102 - Bulk Up Fast by Alain Gonzalez (Book Review!)

Today we're going to answer some very common questions about building muscle, bulking, fat loss, nutrition for muscle growth and training for muscle growth. To do this I'll be sharing some of the awesome questions and answers from Alain Gonzalez's new book, Bulk Up Fast (which you can get for free just pay S&H). The book is awesome, very dense with factual, tested information, and actionable advice from a guy who walks the walk. The book comes with everything guys need to add pounds of muscle such as step by step workouts, meal plans and a great FAQ section that I'll be covering today, plus the books is set in "majors" and "minors" to help guys forcus on the important stuff "majors" and the much less important stuff "minors" this is was a big problem for me starting out. Sit back and enjoy, and don't forget to pick up a copy...for FREE! Time Stamps 3:00 - If I undereat one day should I make up the calories the next day? 5:10 - I'm not getting sore anymore...am I not training hard enough? 7:34 - Will heavy lifting stunt my growth? 8:12 - How long should I be in the gym? 9:35 - Should I train to failure? Isn't that how you grow? ABOUT LEAN RIPPED AND HEALTHY RADIO Lean Ripped and Healthy Radio with Luis Diaz is more than just another black and white fitness and health training show. Its a lifestyle design radio dedicated to delivering actionable information and strategies to help you change your life and build your hall of fame body. We lay out what works to help you burn belly fat, build muscle, optimized mental and physical performance and build an amazing lean and strong body inside and out. We bring on experts to help you optimize sleep, gut health, nutrition, movement, and your hormones to increase so you can live the lean ripped and healthy lifestyle every day. Listen in as Luis interviews top experts like Elliott Hulse, Mike Vacanti, Jordan Syatt, Scott Abel, Vince Del Monte, Elliot Hulse and many more. For weekly new free nutrition tips, recipes, free courses, workout and exercise videos, free workouts and everything you need to design your hall of fame body visit

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102 - Bulk Up Fast by Alain Gonzalez (Book Review!) is an episode from Lean Ripped And Healthy Radio by Luis Diaz | Interviewing Experts on Fat Loss Nutrition, Exercise, Healthy and Muscle Building Strate.

This episode is 15:47 long.

This episode was published on Feb 28, 2018.

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