Almost 300 Lbs to 170 with Powerlifting? Anand Jobanputra's Power Shred System
Been a while, but today I'm BACK! And the guy I have with me today is a man who genuinely perseveres, has a change and grit. He transformed...
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Lean Ripped And Healthy Radio
Get healthy, get lean and build more muscle by taking control and optimizing every aspect of your body. Learn the 3 step process to building a hall of fame body over at leanrippedandhealthy....
Episodes
20 of 100 episodes
Funk MMA The Over 40 Shred
Funk talks with Luis about his life, where he started, up to where he is now. Funk walked away from his six-figure income at the age of 43 t...
Body Typing and Optimizing Nutrition with Stephen Campolo
Today on the show I have my friend Stephen Campolo joining me for an in-person episode. You are going to enjoy this episode because you will...
The Obesity Epidemic with Kevin Shields
The Final piece of the trifecta obesity, in this chat with chronic conditions specialist Kevin, we chat about common mistakes, side effects,...
Hypertension with Kevin Shields
Back AGAIN! Is my man Kevin Sheilds, Personal Trainer specializing in chronic conditions. (Hypertension, Diabetes, and Obesity). So his clie...
Diabetes with Kevin Shields
On this episode, I chat with my buddy Kevin Shields, Personal Trainer specializing in chronic conditions (Hypertension, Diabetes, and Obesit...
Can you truly build muscle while intermittent fasting? Micro bulking & Micro Cutting a simple guide with Luke Voigt
Are you interested in knowing about how to get lean and ripped? Even while you're intermittent fasting? Is it even possible? Luke and Luis w...
Can you actually spot reduce lower belly fat? Fasting. Motivation and Mindless Snacking with Luke Voigt
Are you interested in losing fat? How about that persistent lower belly fat? You could also cut down on mindless snacking and more. Luke and...
How Much Cardio Do You Need in Order to Burn Fat Effectively with Luke Max Voigt
Luke gives answers to your questions about weight loss, what to do in order to burn fat effectively and much more. If you want to find the b...
How to Build Muscle and Dominate Life with Jason Maxwell
Our guest in this episode is Jason Maxwell, a certified personal muscle and fitness trainer. He will tell you about his new book and give so...
Accelerate Your Metabolism with these Proven Methods
On this episode of Lean Ripped and Healthy Radio, Luis talks about the ways that you can speed up your metabolism. He goes into depth about...
Intermittent Fasting Explained
On this episode of Lean Ripped and Healthy Radio, Luis Diaz covers everything you could want to know about intermittent fasting. From the he...
Sleep Better, Look Better, Get Leaner, Build More Muscle, with these Awesome Tips from John Shegerian Founder of Som Sleep
On this episode of Lean Ripped and Healthy Radio, Luis Diaz has a chat with John Shegerian. They go into depth on how to optimize your sleep...
The Summer Shred Plan: How to get leaner, tools, strategies, structuring your diet and more with RNT Fitness Radio
On this week's episode, Luis sits down with the guys from RNT Fitness, Adam Hayley and Akash Vaghela. They talked about almost everything fr...
How to avoid protein powder scams with Andy Morgan
On this week's episode, Luis sits down with the man behind Rippedbody.com, Andy Morgan. Listen in and learn how you could avoid protein powd...
104 - Tips to Transition From Bulking To Cutting
On this week's episode Luis gives us some great tips on how to slowly transition from the bulking phase to the cutting stage. It's not somet...
103 - The Fit Man Project with Josiah Novak
On this week's episode Luis sits down with True Transformations owner and host of the Fitman Project Podcast, Josiah Novak. If you are strug...
102 - Bulk Up Fast by Alain Gonzalez (Book Review!)
Today we're going to answer some very common questions about building muscle, bulking, fat loss, nutrition for muscle growth and training fo...
101 - The 5 Step Beginners Guide Increasing Testosterone Levels Naturally
For All New Listener FREE resources go HERE: https://linktr.ee/lrhpodcast
100 - Should I Cut Or Lean Bulk
Take control of your health and your body, get lean and build more muscle by taking control and optimizing every aspect of your body, diet a...