Episode 11: 20min Post Workout YogaFeb 26, 2017Join a live post CrossFit WOD yoga class to recover after your workout. This 20min class will be everythi...View more
Episode 10: 20min “No Nonsense” Vinyasa ClassApr 16, 2013Episode 10 is a 20min No Nonsense Vinyasa Class – A 20min yoga class from a live in-class recording. This...View more
Episode 9: 45 min Yoga SculptJan 22, 201345 min Yoga Sculpt class utilizing light free weights, 4-6lb dumbbells. Deepen your yoga practice with th...View more
Episode 6: 1 Hour “Slow Flow” ClassMay 8, 2012A 60 minute yoga class recorded live with a slower flow and more emphasis on poses.
Episode 3: 30 minute yoga sessionNov 1, 2011A 30 minute Power Vinyasa yoga session from a class in Portland.
Episode 4: 60 min power vinyasa sessionSep 6, 2011A 60 minute power vinyasa podcast focusing on hip opening.
Episode 1: 60 Minute Yoga SessionAug 28, 2011This is a 60 minute yoga session. Unfortunately, we’re still working out the kinks of this recordin...View more