Notice Your Thoughts for Increased Self-Awareness

Unless you've been meditating for years, your mind is constantly churning through ideas and endlessly providing commentary. You can't just look at a tree and admire it. Your mind has to comment, "That's a beautiful tree." Then it's off to the races. Notice your thinking patterns. What are you thinking when you're feeling nervous? Bored? Interested? Walking down the street? Notice that similar situations result in similar thought patterns. Do you judge people and situations? Do you spend a lot of time thinking about the past or the future? Do you expect the worst to happen or the best? Or do you adopt an attitude of, " Let's just see what happens"? Download Laura's Life Hacks RECOMMENDATION LINKS Journals Book The Untethered Soul - Michael A. Singer Want us to answer a question that may be keeping you stuck in your life? Email us and if we use your question we'll keep it anonymous and you will win a free laser coaching session with Laura! Here's a link to explain what that is Laser Coaching Link Stop shoulding all over yourself already and grab a complimentary clarity call with Laura. Complimentary Clarity Call Link Be a part of the and join the movement for positive change. WEBSITE: Triangle Life Coaching INSTAGRAM LINKS: Life Coach Laura Erica DeLong t *Amazon affiliates and may earn a small commission from the links

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Notice Your Thoughts for Increased Self-Awareness is an episode from Laura The Life Coach by Laura Reichert.

This episode is 13:22 long.

This episode was published on Feb 12, 2021.

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