How Understanding Your Feelings Increases Your Self-Awareness

Laura The Life Coach by Laura Reichert

Feb 19, 202117:56Health

How Understanding Your Feelings Increases Your Self-Awareness 1. Notice your feelings. What are you feeling throughout the day? What do you feel while you're eating? Driving to work? Lying in bed? Waiting in line? Once y...

Related Episodes

Continue listening to more episodes from Laura The Life Coach.

Healthy Boundaries Assessment

Oct 6, 2021 - 09:25

Do you have healthy boundaries? Find out with our FREE boundaries assessment! ✍️ View or safely download...

Low Self-Esteem Assessment

May 29, 2021 - 11:00

Do you have low self-esteem? ✍️ Take our assessment by conveniently downloading our digital editable form...

Examine Your Intimate Relationships

Mar 12, 2021 - 13:34

Erica DeLong and Life Coach Laura are discussing questions to ask yourself to be more self-aware in your...

Friendships Affect Who You Are

Feb 26, 2021 - 08:23

How Understanding Your Feelings Increases Your Self-Awareness Examine your friendships. Where do you find...

Notice Your Thoughts for Increased Self-Awareness

Feb 12, 2021 - 13:22

Unless you've been meditating for years, your mind is constantly churning through ideas and endlessly pro...

Triangle Life Coaching Podcast - Trailer

Feb 8, 2021 - 0:29

Are you ready to find your fearlessness? Join Life Coach Laura and G105's Erica DeLong for our Youtube Se...

Don't Expect ME TO CRY

Jun 26, 2019 - 28:33

Join Erica and me as we explore the content of Janet Bentley's new book, Don't Expect Me to Cry . Janet w...

"I'll See You Again": Jackie Hance Shares Her Inspirational Journey After Losing Her 3 Daughters

May 13, 2019 - 28:31

Erica Delong and Laura, The Life Coach , chat with Jackie Hance in a powerful and intimate podcast interv...