Using the Science of Goal Setting to Build a Better Life Episode 1

Are you wanting to be effective, get stuff done, maybe get in shape – take control of your life, but are finding that, instead, it seems you are losing focus, procrastinating, maybe feeling aimless or unmotivated and becoming frustrated? Well, you are not alone. It is so common that we have good intentions to do well, to be productive but fall off the horse, lose focus and have trouble getting going again. In this opening episode of The Science of Goal Setting to Build a Better Life, we provide you with an approach to start anew, a plan to help you build momentum and create the kind of relationships, life and career you want. We have used this approach with Olympic athletes for over 20 years. But you don’t need to be an athlete to benefit. You just need to be someone who wants to use the challenges they face as an opportunity to create a better version of themselves. Let’s walk!

You can listen to Using the Science of Goal Setting to Build a Better Life Episode 1 online on Radio and Podcast. Open the player on this page to stream the available audio.

Using the Science of Goal Setting to Build a Better Life Episode 1 is an episode from Last 8% Morning by Dr. JP Pawliw-Fry, Keynote Speaker, President, EI and Organizational Culture Expert.

This episode is 23:19 long.

This episode was published on Jan 5, 2023.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Last 8% Morning when more episodes are available from the podcast feed.