#73: Smart Fitness For Midlife Women

Today’s guest, Debra Atkinson is a Fitness coach and host of Flipping 50 TV and the Flipping 50 podcast. This is what you will hear on this episode: How exercise helps sleep How to balance exercise and diet effectively so you don’t stress your body Hormone changes we might go through and how to exercise while going through them Find out why “muscle is the organ of longevity”… Is there a sweet spot for the amount of weight we should use when strength training?

You can listen to #73: Smart Fitness For Midlife Women online on Radio and Podcast. Open the player on this page to stream the available audio.

#73: Smart Fitness For Midlife Women is an episode from Ladies Roadmap by Lana Helda and JoJami Tyler.

This episode is 00:38:58 long.

This episode was published on Jun 19, 2020.

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