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#73: Smart Fitness For Midlife Women

Ladies Roadmap by Lana Helda and JoJami Tyler

Jun 19, 202000:38:58Arts

Today’s guest, Debra Atkinson is a Fitness coach and host of Flipping 50 TV and the Flipping 50 podcast. This is what you will hear on this episode: How exercise helps sleep How to balance exercise and diet effectively s...

About This Episode

#73: Smart Fitness For Midlife Women is an episode from Ladies Roadmap by Lana Helda and JoJami Tyler. Today’s guest, Debra Atkinson is a Fitness coach and host of Flipping 50 TV and the Flipping 50 podcast. This is what you will hear on th...

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Published Jun 19, 2020, 00:38:58 long, audio available.

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