#73: Smart Fitness For Midlife Women

Ladies Roadmap by Lana Helda and JoJami Tyler

Jun 19, 202000:38:58Arts

Today’s guest, Debra Atkinson is a Fitness coach and host of Flipping 50 TV and the Flipping 50 podcast. This is what you will hear on this episode: How exercise helps sleep How to balance exercise and diet effectively s...

Related Episodes

Continue listening to more episodes from Ladies Roadmap.

#78: Curiosity is the Superpower of Midlife

Aug 28, 2020 - 00:14:10

How do you stay curious and playful in midlife? Is it enough to have the absence of bad feelings? JoJami...

#77: Medicinal Benefits of CBD for Women

Aug 14, 2020 - 00:31:59

You may be hearing a lot about Cannabis or CBD these days, and wondering can this help or benefit me? Tod...

#76: Deconstructing Eating Disorders In Midlife

Jul 31, 2020 - 00:34:04

Did you know “empty nesters” are the highest growing community to develop eating disorders? Today we have...

#75: Did Someone Say Menopause and Wine

Jul 17, 2020 - 00:26:01

Menopause hits everyone differently and it really brought a whole new meaning to “mood swings” for Molly...

#74: Navigating Emotion Through Creative Expression with Sheila Darcey

Jul 3, 2020 - 00:41:06

Do you truly feel your fears and emotions or do you rationalize them without feeling? We speak with Sheil...

#72: How to Update and Curate Your Home

Jun 5, 2020 - 00:17:00

Is your home fresh and ready for Spring/Summer? You might be surprised once you start looking around with...

#71: Healing Benefits of a Salt Room for Mind and Body

May 22, 2020 - 00:25:02

Have you ever heard of or been to a Salt Room? Do you suffer from allergies or issues with your skin? We...

#70: Keto for Women - Does it Work?

May 8, 2020 - 00:36:00

What if we told you there was a way to eat which acts as a powerful tool in managing hormones and keeping...