i ran a 5k. mon jul 13, 2026

Jul 16, 202600:52:01Sports & Recreation

ran a 5k over the weekend. wasn't sure if i was going to make it to the starting line.

Related Episodes

Continue listening to more episodes from Kofuzi Run Club.

Sep 15, 2026 - 00:57:06

my kids wore hoodies to school today. i made a pot roast in the slow cooker yesterday, and i ran with a s...

Sep 11, 2026 - 01:08:01

in this episode, I taste test a couple of new flavors of Skratch, tell you about the Metasleek that I tes...

Sep 4, 2026 - 01:04:55

temps have been in the 90s here with high humiity, and it feels like we're back at the worst conditions o...

Sep 1, 2026 - 00:50:24

actually made it a good way through The Norwegian Method Applied book over the weekend - a book i'm readi...

Aug 29, 2026 - 00:54:20

we've had a really nice week or so of cool morning temps that have been very nice for running. but now, i...

Aug 27, 2026 - 01:05:38

I ran in the Tyr Valkyrie Elite 2 over the weekend - it's amazing. I tried the Craft Astmosfar this morni...

Aug 24, 2026 - 01:04:45

both my kids are back in school already. it's finally cool enough that i can run with a singlet (rather t...

Jul 29, 2026 - 00:57:53

it was 80 degrees with 84% humidity at 7am this morning. the humidity was so thick, it was foggy. i know...