
Turning off my phone for my attention span. Thu May 14, 2026
I feel like I am finally back to my regular routine after a tough couple weeks of travel, but my phone keeps stealing my time. So I'm taking...
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Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.
Listen to Kofuzi Run Club, a Sports & Recreation podcast by Michael Ko. Stream 1,037 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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I feel like I am finally back to my regular routine after a tough couple weeks of travel, but my phone keeps stealing my time. So I'm taking...

Updating the Fastest Known Youtubers Marathon List

trying out super high carb drink mix and a test product: carb-in-a-box

we had family things going on in Indianapolis, but it also happend to the Indy Mini weekend as well as the USATF 5k Championships

I'm having a real hard time getting my Boston video done. I keep procrastinating when I start working on it, and I'm taking that as a sign

Just when I thought things couldn't get any more amazing than what we saw in Boston, less than one week later, the London Marathon gave us s...

Just got back from Boston, and there's so much to talk about! The weather made for some excellent race conditions, and the pros definitely t...

i know people have been grumbling about this for years, but I really feel like, in the context of AI, I am super uninterested in April Fool'...

in the span of a couple days, I had two international trips get cancelled on me in the last minute. It's pretty annoying. But, I did get a d...

unboxing some new shoes and tasting some new flavors

we also cover a lot of pro athlete sponsor changes

february was pretty mild but winter's revenge is upon us. it's a blizzard. it's a snow day for the kids. and i've got shoes to unbox.

today we'll talk about hyperboost edge launch, the LA marathon weather and the multiple layers of incredibility at the finish

the USATF Half Marathon Championships Women's race was a fiasco also, i almost broke embargo

unboxing the Cloudmonster 3 family and also adding a bunch of shoes to the shoe sheet

getting back into the swing of things

i ran my first 100k at the Black Canyon 100k and all i got was a belt buckle

last livestream before I run Black Canyon 100k. And I've got a couple things I wanted to show everyone before I headed out

Black Canyon is this weekend! eek

it's groundhog day it's groundhog day
You can listen to Kofuzi Run Club episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
Kofuzi Run Club is listed as a Sports & Recreation show. The show language is listed as English.
This page lists 1,037 episodes for Kofuzi Run Club. More episodes are available from the View more button when the list continues.
You can listen to Kofuzi Run Club episodes on this page by opening an episode and using the site player.
Kofuzi Run Club is listed as a Sports & Recreation show by Michael Ko.
This page lists 1,037 episodes for Kofuzi Run Club where feed data is available.