Is this Fall? Mon Sep 14, 2026
my kids wore hoodies to school today. i made a pot roast in the slow cooker yesterday, and i ran with a shirt on today. is this fall? also,...
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Kofuzi Run Club
Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.
Episodes
20 of 1,058 episodesSkratch Mukbang. thu Sep 10, 2026
in this episode, I taste test a couple of new flavors of Skratch, tell you about the Metasleek that I tested that morning, and unbox some pa...
heat wave. Sep 3, 2026
temps have been in the 90s here with high humiity, and it feels like we're back at the worst conditions of the summer. are we doing ok?
I actually read a book. Mon Aug 31, 2026
actually made it a good way through The Norwegian Method Applied book over the weekend - a book i'm reading a physical and not an audio vers...
Is This Summer's Revenge? Thu Aug 27, 2026
we've had a really nice week or so of cool morning temps that have been very nice for running. but now, it seems like summer is heating back...
Is This the Year of the Underdog? Mon Aug 24, 2026
I ran in the Tyr Valkyrie Elite 2 over the weekend - it's amazing. I tried the Craft Astmosfar this morning - I'm shocked at how much I like...
It's Fall, Basically.
both my kids are back in school already. it's finally cool enough that i can run with a singlet (rather than going without a shirt). this me...
Summer is Back. Mon Jul 27, 2026
it was 80 degrees with 84% humidity at 7am this morning. the humidity was so thick, it was foggy. i know this is normal for summer around he...
gold! thu jul 23, 2026
i get a special delivery from adidas today. i unbox the NB SC Elite v6 which is finally off embargo. plus, it's been just absolutely gorgeou...
i ran 4 miles on a curved treadmill. mon Jul 20, 2026
with the air quality being what it's been, i ended up trying a curved treadmill. it was not what I was expecting. also, the World Cup final...
heat wave and wildfire smoke. thu jul 16, 2026
On top of this heat dome and humidity, Candian wildfires have pushed the AQI to dangerously high levels. It's making it tough for runners. I...
i ran a 5k. mon jul 13, 2026
ran a 5k over the weekend. wasn't sure if i was going to make it to the starting line.
London Marathon Strikes Again. Thu Jul 9, 2026
the second chance drawing for the one-time two-day london marathon was today. did you get in? do they tell you which day you run? or are all...
back from utah. mon Jul 6, 2026
spent a week in utah with the fam. took the family for a hike, took my daughter for a trail run and she came back with only one mild injury,...
Summer Rush Begins. Mon Jun 22, 2026
i'll have a lot of family travel this summer, and things are starting to ramp up
Finishing the week's worth of unboxings. Thu Jun 18, 2026
finishing up the four packages i didn't get to last time, plus another pair of shoes that arrived. grandma's is this weekend, and the weathe...
A week's worth of unboxings. Mon Jun 15, 2026
i was visiting my sister last week, and so many packages came while we were gone. i'll try to get through them all
Summer Doubles. Thu June 6, 2026
it's summertime and my kids are out of school, so to keep them off their ipads, i have to keep them occupied with hikes, swims, extra long d...
Summer Shoe Surge. Mon Jun 1, 2026
the summer months are always some of the busiest when it comes to new shoe drops. so i'll be unboxing some new shoes for testing. i am prett...
Do I Still Need to Heat Train in the Summer? Thu May 26, 2026
it's starting to warm up here in Crystal Lake. Do I still need to sit in the sauna? or can i just stand by a corn field.