back from utah. mon Jul 6, 2026
spent a week in utah with the fam. took the family for a hike, took my daughter for a trail run and she came back with only one mild injury,...
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Sports & Recreation
Kofuzi Run Club
Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.
Kofuzi Run Club Podcast Guide
Listen to Kofuzi Run Club, a Sports & Recreation podcast by Michael Ko. Stream 1,045 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 1,045 episodesSummer Rush Begins. Mon Jun 22, 2026
i'll have a lot of family travel this summer, and things are starting to ramp up
Finishing the week's worth of unboxings. Thu Jun 18, 2026
finishing up the four packages i didn't get to last time, plus another pair of shoes that arrived. grandma's is this weekend, and the weathe...
A week's worth of unboxings. Mon Jun 15, 2026
i was visiting my sister last week, and so many packages came while we were gone. i'll try to get through them all
Summer Doubles. Thu June 6, 2026
it's summertime and my kids are out of school, so to keep them off their ipads, i have to keep them occupied with hikes, swims, extra long d...
Summer Shoe Surge. Mon Jun 1, 2026
the summer months are always some of the busiest when it comes to new shoe drops. so i'll be unboxing some new shoes for testing. i am prett...
Do I Still Need to Heat Train in the Summer? Thu May 26, 2026
it's starting to warm up here in Crystal Lake. Do I still need to sit in the sauna? or can i just stand by a corn field.
The Running Internet's Latest Dogpile. Mon May 18, 2026
Satisfy went to the desert. everyone seemed to enjoy an opportunity over the weekend to mock them about it at least we're not dogpiling on a...
Turning off my phone for my attention span. Thu May 14, 2026
I feel like I am finally back to my regular routine after a tough couple weeks of travel, but my phone keeps stealing my time. So I'm taking...
Updating the Fastest Known Youtubers Marathon List. mon May 11, 2026
Updating the Fastest Known Youtubers Marathon List
Mixing Drinks. Thu May 7, 2026
trying out super high carb drink mix and a test product: carb-in-a-box
I went to Indy but not to Race. Mon May 4, 2026
we had family things going on in Indianapolis, but it also happend to the Indy Mini weekend as well as the USATF 5k Championships
Procrastinating Boston. Thu Apr 30, 2026
I'm having a real hard time getting my Boston video done. I keep procrastinating when I start working on it, and I'm taking that as a sign
You get a World Record! And you get a World Record! Mon Apr 27, 2026
Just when I thought things couldn't get any more amazing than what we saw in Boston, less than one week later, the London Marathon gave us s...
Boston Recap! Thu Apr 23, 2026
Just got back from Boston, and there's so much to talk about! The weather made for some excellent race conditions, and the pros definitely t...
No More April Fools, Please. Thu April 2, 2026
i know people have been grumbling about this for years, but I really feel like, in the context of AI, I am super uninterested in April Fool'...
Spring Schedule Updates: Mon Mar 30, 2026
in the span of a couple days, I had two international trips get cancelled on me in the last minute. It's pretty annoying. But, I did get a d...
Adidas Evo Exo and Mango Skratch. Mon Mar 23, 2026
unboxing some new shoes and tasting some new flavors
Updating the Shoe Sheet and more Unboxings. Thu Mar 19, 2026
we also cover a lot of pro athlete sponsor changes
it's a blizzard. Monday Mar 16, 2026
february was pretty mild but winter's revenge is upon us. it's a blizzard. it's a snow day for the kids. and i've got shoes to unbox.