heat wave and wildfire smoke. thu jul 16, 2026

Kofuzi Run Club by Michael Ko

Jul 18, 202601:02:15Sports & Recreation

On top of this heat dome and humidity, Candian wildfires have pushed the AQI to dangerously high levels. It's making it tough for runners. In this episode, we talk about staying inside when AQI is this bad and also what...

Related Episodes

Continue listening to more episodes from Kofuzi Run Club.

Is this Fall? Mon Sep 14, 2026

Sep 15, 2026 - 00:57:06

my kids wore hoodies to school today. i made a pot roast in the slow cooker yesterday, and i ran with a s...

Skratch Mukbang. thu Sep 10, 2026

Sep 11, 2026 - 01:08:01

in this episode, I taste test a couple of new flavors of Skratch, tell you about the Metasleek that I tes...

heat wave. Sep 3, 2026

Sep 4, 2026 - 01:04:55

temps have been in the 90s here with high humiity, and it feels like we're back at the worst conditions o...

I actually read a book. Mon Aug 31, 2026

Sep 1, 2026 - 00:50:24

actually made it a good way through The Norwegian Method Applied book over the weekend - a book i'm readi...

Is This Summer's Revenge? Thu Aug 27, 2026

Aug 29, 2026 - 00:54:20

we've had a really nice week or so of cool morning temps that have been very nice for running. but now, i...

Is This the Year of the Underdog? Mon Aug 24, 2026

Aug 27, 2026 - 01:05:38

I ran in the Tyr Valkyrie Elite 2 over the weekend - it's amazing. I tried the Craft Astmosfar this morni...

It's Fall, Basically.

Aug 24, 2026 - 01:04:45

both my kids are back in school already. it's finally cool enough that i can run with a singlet (rather t...

Summer is Back. Mon Jul 27, 2026

Jul 29, 2026 - 00:57:53

it was 80 degrees with 84% humidity at 7am this morning. the humidity was so thick, it was foggy. i know...