Message in a Bottle Meditation

MESSAGE IN A BOTTLE is a sleep meditation for kids (great for adults too). This meditation also teaches children how to manage thoughts and encourages releasing difficult thoughts and worries to the ocean. Adapted from the work of Brad Austen. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au COMING SOON-SUBSCRIBER ONLY EPISODES (LAUNCH DATE 18 OCT) "I love creating these bedtime meditations, and I’m so grateful to share them with children all over the world. If this podcast has helped your little one find their calm, please consider subscribing. For just a few dollars a month (the cost of a takeaway coffee), you’ll unlock a library of 10 bonus sleep meditations as well as 3 new meditations a month. You can ⁠⁠ ⁠

You can listen to Message in a Bottle Meditation online on Radio and Podcast. Open the player on this page to stream the available audio.

Message in a Bottle Meditation is an episode from Kids Mindfulness Meditations. A Podcast for Kids by Maryanne Eve Mental Health Social Worker.

This episode is 00:10:10 long.

This episode was published on May 13, 2020.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Kids Mindfulness Meditations. A Podcast for Kids when more episodes are available from the podcast feed.