Episode 14: Step It Up!

Karen and Mark talk about what it means to be Keto in a step family. Negotiating two households and two ways of eating can be challenging, and trying to stay Keto in the face of that challenge is super tricky. Let's talk about it. Keto Kids Are you a kid who weekends away at your other parent's house? Or maybe you spend time at a grandparent's house. Either way, switching the way you eat is tricky. Trying to stay Keto is even trickier...

You can listen to Episode 14: Step It Up! online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 14: Step It Up! is an episode from Keto Families.

This episode is 38:20 long.

This episode was published on Nov 12, 2018.

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