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Karen Mangiacotti and Mark Miller share their experiences raising a family without sugar and starch. This podcast is about how to support your family going ketogenic.
Karen and Mark join Lis Cook, mom of teen who has really had it with scoffing teens and tough eating habits that can effect Keto. We will ta...
Cholesterol guy Dave Feldman joins Mark and Karen to talk about what all those numbers really mean and which ones we should pay attention to...
Let's talk science with our good friend Carl Franklin! We are going to talk the science of Keto and how to figure out how to read scientific...
Karen and Mark talk about what it means to be Keto in a step family. Negotiating two households and two ways of eating can be challenging, a...
Young adults have complex situations to navigate, in college and in life. Keto might look like a lot of different things as you find what wo...
Mark and Karen talk about judgement and just how far it can go. From their brush with social services to eye rolling at another person's gro...
This week, Karen and Mark interview their 16 year old daughter who was not too thrilled when Keto came to town. Three years later, she is at...
This week on Keto Families, Mark and Karen talk about best practices for Keto. There are lots of wonderful ways to be Keto, but there are so...
Karen and Mark talk to their daughter Cheyenne (17) about her experience eating Keto and keeping Keto when her mom does not (Karen is Cheyen...
Mark and Karen talk about judgement and just how far it can go. From their brush with social services to eye rolling at another person's gro...
Keto at home is one thing, but Keto on the road? Quite another. Karen and Mark talk about their strategies for vacations, road trips, and vi...
Karen and Mark interview their kids, Campbell (8) and Gia (9) about what it has been like growing up in a Keto house for the past three year...
It happens. Sometimes it happens because you want it to, sometimes it happens because of what is available to you, sometimes it happens mind...
Karen and Mark talk about eating Keto in a world where not everyone accepts it as a valid choice. Making the mindful choice of changing your...
Celebrating is fun. Holidays and traditions are important. But, they can also be a challenge when we are trying to take care of ourselves. I...
Change can be exciting and empowering, but it often comes with a sense of loss as well. Making changes to your environment and finding delic...
Going Keto all alone can be more difficult, but asking for the help and support of your partner or those close to you may lead you to find a...
Keto parents Mark Miller and Karen Mangiacotti tell their story and introduce the Keto Families podcast.