Episode 17: Mom Talk
Karen and Mark join Lis Cook, mom of teen who has really had it with scoffing teens and tough eating habits that can effect Keto. We will ta...
Radio and PodcastLive Radio & Podcasts
Health
Keto Families
Karen Mangiacotti and Mark Miller share their experiences raising a family without sugar and starch. This podcast is about how to support your family going ketogenic.
Episodes
18 episodes
Episode 16: Understanding Lipids with Dave Feldman
Cholesterol guy Dave Feldman joins Mark and Karen to talk about what all those numbers really mean and which ones we should pay attention to...
Episode 15: She Double Blinded Me With Science
Let's talk science with our good friend Carl Franklin! We are going to talk the science of Keto and how to figure out how to read scientific...
Episode 14: Step It Up!
Karen and Mark talk about what it means to be Keto in a step family. Negotiating two households and two ways of eating can be challenging, a...
Episode 13: Little Miss Young Adult Ketonian
Young adults have complex situations to navigate, in college and in life. Keto might look like a lot of different things as you find what wo...
Episode 12: Extreme Judgement
Mark and Karen talk about judgement and just how far it can go. From their brush with social services to eye rolling at another person's gro...
Episode 11: The Reluctant Ketonian
This week, Karen and Mark interview their 16 year old daughter who was not too thrilled when Keto came to town. Three years later, she is at...
Episode 10: Best Practices
This week on Keto Families, Mark and Karen talk about best practices for Keto. There are lots of wonderful ways to be Keto, but there are so...
Episode 9: Interview with a Keto Teen
Karen and Mark talk to their daughter Cheyenne (17) about her experience eating Keto and keeping Keto when her mom does not (Karen is Cheyen...
Episode 12: Extreme Judgement
Mark and Karen talk about judgement and just how far it can go. From their brush with social services to eye rolling at another person's gro...
Episode 8: Travel
Keto at home is one thing, but Keto on the road? Quite another. Karen and Mark talk about their strategies for vacations, road trips, and vi...
Episode 7: Interview with Keto Kids
Karen and Mark interview their kids, Campbell (8) and Gia (9) about what it has been like growing up in a Keto house for the past three year...
Episode 6: Cheating
It happens. Sometimes it happens because you want it to, sometimes it happens because of what is available to you, sometimes it happens mind...
Episode 5: Peer Pressure
Karen and Mark talk about eating Keto in a world where not everyone accepts it as a valid choice. Making the mindful choice of changing your...
Episode 4: Celebrating Holidays!
Celebrating is fun. Holidays and traditions are important. But, they can also be a challenge when we are trying to take care of ourselves. I...
Episode 3: Transitioning Your World to Keto
Change can be exciting and empowering, but it often comes with a sense of loss as well. Making changes to your environment and finding delic...
Episode 2: Enlisting The Help of Your Partner
Going Keto all alone can be more difficult, but asking for the help and support of your partner or those close to you may lead you to find a...
Episode 1: Introducing Karen and Mark
Keto parents Mark Miller and Karen Mangiacotti tell their story and introduce the Keto Families podcast.