How a Keto Diet Impacts your Gut Health

Today you're listening to episode 20 of the KCS podcast, How a keto diet impacts your gut health. Many people hear the benefits of a keto diet and dive in head first. However, there is much to consider before jumping on the keto bandwagon. While I eat and emphasize a keto-based template when it comes to diet and eating, I often do not recommend a strict keto diet as it can have some very detrimental effects on certain aspects of the body, particularly the gut. Most people today have very compromised gut function - having a BM 1-2+ times per day doesn't mean your gut is healthy - just keep this in mind! Gut health is extremely holistic - it includes the liver, pancreas, stomach, brain, salivary glands, gall bladder, enzyme activity - digestion s incredibly holistic and involvs many, many areas of our body. Today, I'm going to dive into limitations of a keto diet and what you can do to support your gut microbiome while maintaining a keto template to help meet the needs of your entire body!

You can listen to How a Keto Diet Impacts your Gut Health online on Radio and Podcast. Open the player on this page to stream the available audio.

How a Keto Diet Impacts your Gut Health is an episode from Keto Cancer Solution Podcast.

This episode is 18:13 long.

This episode was published on Jun 19, 2018.

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