KG Tris #118: 6/10/12 - "So You Want to be a Triathlete? Part Three: Build Training" and What's Next for KG?

Welcome to Episode of the Kelownagurl Tris Podcast! In this episode, I talk about my latest mini PR and my 2012 race calendar dilemma then I do the 3rd installment of "So You Want to be a Triathlete?" and talk about adding intensity such as speed work and hill repeats to your training. To download an mp3 of this episode, click here . Email, Voice Mail, and Race Reports from: * Kabekona Tri Girl - Sara * Carlos, the Jackal Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training Gear Reviews None but I do rave about my Sugoi Versa Jacket again. Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: Thanks for listening!

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KG Tris #118: 6/10/12 - "So You Want to be a Triathlete? Part Three: Build Training" and What's Next for KG? is an episode from Kelownagurl Tris Triathlon Podcast by Kelownagurl.

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This episode was published on Jun 9, 2012.

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