Kelownagurl Tris Triathlon Podcast Podcast Episodes Online

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Kelownagurl Tris Triathlon Podcast Podcast Episodes Online | Radio and Podcast

Episodes

50 of 75 episodes

KG's Adventures: #3, July 31, 2015

In this episode, Erik and I talk about a typical day on the Camino, discuss various types of accommodation you might find along the route, a...

Aug 1, 2015

KG's Adventures: #2, July 21, 2015

In this episode, Erik and I talk about the Camino de Santiago and share when and why we will be doing the 800 km pilgrimage to Santiago, Spa...

Jul 22, 2015

KG's Adventures: #1, July 9, 2015

Hi everyone - long time, no see! I am starting a new podcast with a new direction. It's called "Kelownagurl's Adventures: Travel and Fitness...

Jul 10, 2015

KG Tris #130: 7/30/14 - Spreakercast from the UK

Welcome to Episode #130 of the Kelownagurl Tris Podcast! In the first half of this episode, Erik and I are in Edinburgh and we talk about ou...

Jul 31, 2014

KG Tris 129: 7/1/14 - Happy Canada Day!

Welcome to Episode #129 of the Kelownagurl Tris Podcast! In this episode, Erik and I ramble on once again about our lack of training, our ne...

Jul 2, 2014

KG Tris 128: 1/26/14 - Ramblings

Welcome to Episode #128 of the Kelownagurl Tris Podcast! In this episode, Erik and I ramble on somewhat incoherently about gratitude, traini...

Jan 26, 2014

KG Tris #127: 12/28/13 - Year End Update

Welcome to Episode #127 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about our lives over the past 5 months, and our go...

Dec 28, 2013

KG Tris #126: 8/2/13 - Mid-Summer Update

Welcome to Episode #126 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about our training and races in the last 8 months...

Aug 3, 2013

KG Tris #125: 1/28/13 - New Challenges and Paleo vs Vegan Chat

Welcome to Episode #125 of the Kelownagurl Tris Podcast! In this episode, Becca and I talk about the challenges we have both faced over the...

Jan 28, 2013

KG Tris #124: 1/9/13 - Barb and Becca Talk 2013 Race Plans

Welcome to Episode #124 of the Kelownagurl Tris Podcast! In this episode, I am joined by my friend, Becca, and we talk about our training an...

Jan 11, 2013

KG Tris #123: 10/28/12 - Interview with Dustin

Welcome to Episode #123 of the Kelownagurl Tris Podcast! In this episode, I have a chat with local endurance athlete, Dustin Q, about his de...

Oct 29, 2012

KG Tris #122: 10/17/12 - Interview with Jake Castonia

Welcome to Episode #122 of the Kelownagurl Tris Podcast! In this episode, I give a brief race report for the Victoria Half Marathon and then...

Oct 18, 2012

KG Tris #121: 9/23/12 - Being Vegetarian for a month and Jake's 70.3 Race Reports

Welcome to Episode #121 of the Kelownagurl Tris Podcast! In this episode, I talk about my training for the Victoria Half Marathon, tell how...

Sep 24, 2012

KG Tris #120: 9/2/12 - Kelowna Apple Triathlon 2012

Welcome to Episode #120 of the Kelownagurl Tris Podcast! In this episode, I talk about my training this summer (or the lack thereof), give m...

Sep 2, 2012

KG Tris #119: 8/25/12 - Meetup with Quadrathon

Welcome to Episode #119 of the Kelownagurl Tris Podcast! In this episode, we get to hear a chat around the kitchen table when Quadrathon com...

Aug 25, 2012

KG Tris #118: 6/10/12 - "So You Want to be a Triathlete? Part Three: Build Training" and What's Next for KG?

Welcome to Episode #118 of the Kelownagurl Tris Podcast! In this episode, I talk about my latest mini PR and my 2012 race calendar dilemma t...

Jun 9, 2012

KG Tris #117: 6/3/12 - KG runs a Marathon!

Welcome to Episode #117 of the Kelownagurl Tris Podcast! In this episode, I give my Abbotsford Run for Water marathon race report and I read...

Jun 4, 2012

KG Tris #116: 5/10/12 - Bare Bones Duathlon Race Report and Taper Drama

Welcome to Episode #116 of the Kelownagurl Tris Podcast! In this episode, Erik gives us a Bare Bones Duathlon Race Report, Carlos gives us s...

May 21, 2012

KG Tris #115: 4/30/12 - Marathon Training Update

Welcome to Episode #115 of the Kelownagurl Tris Podcast! In this episode, I record a marathon training update while I drive down to Osoyoos...

May 1, 2012

KG Tris #114: 3/11/12 - Erik's Desert Classic Duathlon

Welcome to Episode #114 of the Kelownagurl Tris Podcast! In this episode, I talk about the effects of work stress on my marathon training, t...

Mar 11, 2012

KG Tris #113: Mini-Episode 2/15/12 - Feed Issues

Hello everyone, I'm taking this opportunity to try using my iphone to record a mini episode using ipadio. I wasn't sure how far to hold the...

Feb 15, 2012

KG Tris #112: 2/12/12 - Marathon Training and Erik's Update

Welcome to Episode #112 of the Kelownagurl Tris Podcast! In this episode, I talk about my marathon training, I chat with Erik about his upco...

Feb 12, 2012

KG Tris #111: 1/15/12 - 3rd Anniversary Show

Welcome to Episode #111 of the Kelownagurl Tris Podcast! In this episode, I talk a little about my training, my healthy eating plan AKA diet...

Jan 16, 2012

KG Tris #110: 12/29/11 - "So You Want to be a Triathlete? Part Two: Base Training"

Welcome to Episode #110 of the Kelownagurl Tris Podcast! In this episode, I talk a little about my calf strain and having the flu, then I do...

Dec 30, 2011

KG Tris #109: 12/4/11 - Ginger Jar Historic 10k

Welcome to Episode #109 of the Kelownagurl Tris Podcast! In this episode, Erik and I chat about our most recent race, and I read a few email...

Dec 4, 2011

KG Tris #108: 11/13/11 - Running Success and the Furman FIRST Program

Welcome to Episode #108 of the Kelownagurl Tris Podcast! In this episode, I read some mail, talk about my training, and tell you a little mo...

Nov 13, 2011

KG Tris #107: 10/23/11 - "So You Want to Be a Triathlete? Part One: Getting Started"

Welcome to Episode #107 of the Kelownagurl Tris Podcast! In this episode, I read some mail, talk about my training, and start a new segment...

Oct 24, 2011

KG Tris #106: 10/9/11 - Okanagan 10K Race and Finding My Mojo

Welcome to Episode #106 of the Kelownagurl Tris Podcast! In this episode, I read some mail, talk about my training plans and goals, and Erik...

Oct 10, 2011

KG Tris #105: 9/18/11 - Erik's Xterra and a Training Update

Welcome to Episode #105 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about his Xterra race and our training goals. I sh...

Sep 19, 2011

KG Tris #104: 8/26/11 - Kelowna Apple Triathlon and Race Anxiety

Welcome to Episode #104 of the Kelownagurl Tris Podcast! In this episode, Erik and I give our Apple Triathlon race reports and I talk our tw...

Aug 27, 2011

KG Tris #103: 8/13/11 - Listener Race Reports

Welcome to Episode #103 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about our upcoming races, and I read a LOT of list...

Aug 14, 2011

KG Tris #102: 8/3/11 - San Francisco Half Marathon 2011

Welcome to Episode #102 of the Kelownagurl Tris Podcast! In this episode, Erik and I share a bottle of wine and talk about our trip to Calif...

Aug 3, 2011

KG Tris #101: 7/25/11 - Brick Run or Transition Run?

Welcome to Episode #101 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about my upcoming trip to San Franc...

Jul 25, 2011

KG Tris #100: 7/11/11 - Osoyoos Half Iron Relay

Welcome to Episode #100 of the Kelownagurl Tris Podcast! In this episode, I talk about our recent Osoyoos Half Iron Relay, read some listene...

Jul 12, 2011

KG Tris #99: 6/28/11 - Erik's Xterra, Swim Training Plan, Listener Email

Welcome to Episode #99 of the Kelownagurl Tris Podcast! In this episode, I talk with Erik about his most recent Xterra Duathlon, I tell you...

Jun 28, 2011

KG Tris #98: 6/05/11 - Oliver Half Iron Race Report

Welcome to Episode #98 of the Kelownagurl Tris Podcast! In this episode, I give my race report for the Oliver Half Iron race this weekend. T...

Jun 6, 2011

KG Tris #97: 5/29/11 - Okanagan Shuswap Century Ride, and Race Week Training

Welcome to Episode #97 of the Kelownagurl Tris Podcast! In this episode, I talk about my goals for the Oliver Half Ironman next weekend , te...

May 30, 2011

KG Tris #96: 5/23/11 - Oliver Sprint Tri and the Peak Training Block

Welcome to Episode #96 of the Kelownagurl Tris Podcast! In this episode, I give my race report for the Wine Capital of Canada Sprint Triathl...

May 24, 2011

KG Tris #95: 5/20/11 - Swim Breathing, Torn Labrum, Erik's Duathlon Report

Welcome to Episode #95 of the Kelownagurl Tris Podcast! In this episode, I tell you about my visit to the sports doctor, talk about how to b...

May 21, 2011

KG Tris #94: 4/24/11 - Recovery

Welcome to Episode #94 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk a little about the latest developmen...

Apr 26, 2011

KG Tris #93: 4/17/11 - Complementary Therapies

Welcome to Episode #93 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about my real lactate threshold test...

Apr 18, 2011

KG Tris #92: 3/31/11 - Okanagan College Half Marathon and 10k Race Report

Welcome to Episode #92 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about our recent races - the Okanagan College Half...

Mar 31, 2011

KG Tris #91: 3/20/11 - Passion or Obsession?

Welcome to Episode #91 of the Kelownagurl Tris Podcast! In this episode, I give a short training update, talk about the difference between a...

Mar 21, 2011

KG Tris #90: 3/13/11 - Base 3 Training

Welcome to Episode #90 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about Base 3 training, and play Kevi...

Mar 14, 2011

KG Tris #89: 2/27/11 - Erik's Desert Classic Duathlon 2011

Welcome to Episode #89 of the Kelownagurl Tris Podcast! In this episode, I give a training update, plug my new show - the Run Tri Chat Podca...

Feb 28, 2011

KG Tris #88: 2/13/11 - Essential Bike Gear

Welcome to Episode #88 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about my new show - the Run Tri Chat...

Feb 14, 2011

KG Tris #87: 1/29/11 - Erik's Duathlon Training Update

Welcome to Episode #87 of the Kelownagurl Tris Podcast! In this episode, I give a training update, read some listener emails, and have a cha...

Jan 30, 2011

KG Tris #86: 1/23/11 - Base Training and Trainer Drills 2011

Welcome to Episode #86 of the Kelownagurl Tris Podcast! In this episode, I talk about my training over the past two weeks, base training in...

Jan 24, 2011

KG Tris #85: 1/9/11 - More on Lactate Threshold

Welcome to Episode #85 of the Kelownagurl Tris Podcast! In this episode, I talk about the new Daily Mile iphone app - Electric Miles , my ne...

Jan 9, 2011

KG Tris #84: 12/19/10 - Fireside Chat with Quadrathon, Dirt Dawg, and Rundigger!

Welcome to Episode #84 of the Kelownagurl Tris Podcast! In this episode, I chat via Skype with Stuart from the Quadrathon Podcast , Mike fro...

Dec 19, 2010