KG's Adventures: #3, July 31, 2015
In this episode, Erik and I talk about a typical day on the Camino, discuss various types of accommodation you might find along the route, a...
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Kelownagurl Tris Triathlon Podcast
Once a couch potato, now a 4th year age grouper triathlete, Kelownagurl talks about her goals, her training, and her life in general in hope of providing encouragement and inspiration to oth...
Episodes
20 of 75 episodesKG's Adventures: #2, July 21, 2015
In this episode, Erik and I talk about the Camino de Santiago and share when and why we will be doing the 800 km pilgrimage to Santiago, Spa...
KG's Adventures: #1, July 9, 2015
Hi everyone - long time, no see! I am starting a new podcast with a new direction. It's called "Kelownagurl's Adventures: Travel and Fitness...
KG Tris #130: 7/30/14 - Spreakercast from the UK
Welcome to Episode #130 of the Kelownagurl Tris Podcast! In the first half of this episode, Erik and I are in Edinburgh and we talk about ou...
KG Tris 129: 7/1/14 - Happy Canada Day!
Welcome to Episode #129 of the Kelownagurl Tris Podcast! In this episode, Erik and I ramble on once again about our lack of training, our ne...
KG Tris 128: 1/26/14 - Ramblings
Welcome to Episode #128 of the Kelownagurl Tris Podcast! In this episode, Erik and I ramble on somewhat incoherently about gratitude, traini...
KG Tris #127: 12/28/13 - Year End Update
Welcome to Episode #127 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about our lives over the past 5 months, and our go...
KG Tris #126: 8/2/13 - Mid-Summer Update
Welcome to Episode #126 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about our training and races in the last 8 months...
KG Tris #125: 1/28/13 - New Challenges and Paleo vs Vegan Chat
Welcome to Episode #125 of the Kelownagurl Tris Podcast! In this episode, Becca and I talk about the challenges we have both faced over the...
KG Tris #124: 1/9/13 - Barb and Becca Talk 2013 Race Plans
Welcome to Episode #124 of the Kelownagurl Tris Podcast! In this episode, I am joined by my friend, Becca, and we talk about our training an...
KG Tris #123: 10/28/12 - Interview with Dustin
Welcome to Episode #123 of the Kelownagurl Tris Podcast! In this episode, I have a chat with local endurance athlete, Dustin Q, about his de...
KG Tris #122: 10/17/12 - Interview with Jake Castonia
Welcome to Episode #122 of the Kelownagurl Tris Podcast! In this episode, I give a brief race report for the Victoria Half Marathon and then...
KG Tris #121: 9/23/12 - Being Vegetarian for a month and Jake's 70.3 Race Reports
Welcome to Episode #121 of the Kelownagurl Tris Podcast! In this episode, I talk about my training for the Victoria Half Marathon, tell how...
KG Tris #120: 9/2/12 - Kelowna Apple Triathlon 2012
Welcome to Episode #120 of the Kelownagurl Tris Podcast! In this episode, I talk about my training this summer (or the lack thereof), give m...
KG Tris #119: 8/25/12 - Meetup with Quadrathon
Welcome to Episode #119 of the Kelownagurl Tris Podcast! In this episode, we get to hear a chat around the kitchen table when Quadrathon com...
KG Tris #118: 6/10/12 - "So You Want to be a Triathlete? Part Three: Build Training" and What's Next for KG?
Welcome to Episode #118 of the Kelownagurl Tris Podcast! In this episode, I talk about my latest mini PR and my 2012 race calendar dilemma t...
KG Tris #117: 6/3/12 - KG runs a Marathon!
Welcome to Episode #117 of the Kelownagurl Tris Podcast! In this episode, I give my Abbotsford Run for Water marathon race report and I read...
KG Tris #116: 5/10/12 - Bare Bones Duathlon Race Report and Taper Drama
Welcome to Episode #116 of the Kelownagurl Tris Podcast! In this episode, Erik gives us a Bare Bones Duathlon Race Report, Carlos gives us s...
KG Tris #115: 4/30/12 - Marathon Training Update
Welcome to Episode #115 of the Kelownagurl Tris Podcast! In this episode, I record a marathon training update while I drive down to Osoyoos...
KG Tris #114: 3/11/12 - Erik's Desert Classic Duathlon
Welcome to Episode #114 of the Kelownagurl Tris Podcast! In this episode, I talk about the effects of work stress on my marathon training, t...