Strengthening your Mind, Body & Soul Week 2 - W/Special Guest Trevor Lomax

On episode 2 of this 3 week series titled "Strengthening your Mind, Body & Soul" I am joined by Trevor Lomax who talks about strengthening your BODY to achieve any goal you set! We talk about working out to not only lose weight but to sustain it, how much cardio you should be doing & Trevors thoughts on Diets such as intermitted fasting - being that he is a registered dietitian. If you would like to find out more information about Trevor. Follow him on all social media platforms @trevorlomax.

You can listen to Strengthening your Mind, Body & Soul Week 2 - W/Special Guest Trevor Lomax online on Radio and Podcast. Open the player on this page to stream the available audio.

Strengthening your Mind, Body & Soul Week 2 - W/Special Guest Trevor Lomax is an episode from Keeping It positive by Travis Timmons.

This episode is 00:22:19 long.

This episode was published on Nov 7, 2020.

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