How it all started...

After returning from a business trip last November, I decided that I had to get back into shape. I was not happy with how I looked or how I felt. I was about 35 lbs heavier than I'd like to be. So, after a 15 year break from seasonal running, I am returning to sport to incorporate it back into my life. Starting January 2, 2009 I started from ground zero. I started with a walking program and have gradually added running. On January 26, I started the Couch to 5k program. I am using a podcast called "Podcasts for Running" made by Robert Ullery. They can be found on iTunes. I am currently on week 2 of the program and happy with the progress I have made. To be honest, I have edited Roberts mp3 file to double the length of the workout. I really like going 3 miles per workout and will be increasing my distance during or after week three. I will publish my podcasts to this blog and update it with my progress and learnings.

You can listen to How it all started... online on Radio and Podcast. Open the player on this page to stream the available audio.

How it all started... is an episode from Keep Me Runnin' by Mr. B.

The episode duration depends on the source podcast feed and may not always be available.

This episode was published on Feb 2, 2009.

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