Twitter St Patricks Day 5k and 10k run
I have set up a challenge in Buckeyeoutdoors.com for a St Patricks day run. The challeges are titled: Twitter St Patricks Day 5k Run Twitter...
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Radio and PodcastLive Radio & PodcastsKe
Sports & Recreation
Keep Me Runnin'
After a 15 year break, I started running again starting Jan 2, 2009. This blog chronicles my progress. If you don't want to run alone, listen to the podcast.
Episodes
7 episodesSetup in Progess
Hi, I noticed that people are subscribing to my feed. I am still getting thing setup. Please be patient as I get things going. It will take...
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Marketing People, Sheesh!!!
So, I am in the market looking at the instant oatmeal. I usually buy the reduced sugar Quaker Oats. To my surprise, I noticed a new product...
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First timed race selected...
My first timed race will be the Susan G. Komen, Race for the Cure in Sacramento, CA. I will run it with my family and a friend. My goal is t...
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Great Morning Run
The hardest thing about running in the morning is getting out of bed. Alas, at 5:45 I finally rolled out of bed and strapped on my shoes for...
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KMR #01 Intro
A podcast for beginning runners, by a beginning runner. This podcast is the tale of a guy in his late 40’s that is training to run. This sho...
How it all started...
After returning from a business trip last November, I decided that I had to get back into shape. I was not happy with how I looked or how I...
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