S2:EP16 - The Inner Storm of Stress

As we near the end of another week, I thought it would be worthwhile to share how resources that you can use to ascertain your own stress levels and tips on how you can de-stress, or hear how other people tap into their stress levels, or recognize the trigger points. In this episode you will hear people's happy places. Whether it's a person, place, or thing this weekend and hold on to your happy. Whether it's cranking up the volume of that really good song, indulging in a good Netflix comedy, breathing your way out of a situation. Find that mindfulness. Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page.

You can listen to S2:EP16 - The Inner Storm of Stress online on Radio and Podcast. Open the player on this page to stream the available audio.

S2:EP16 - The Inner Storm of Stress is an episode from Keep It 100 Girl! by Nina Babel.

This episode is 27:59 long.

This episode was published on Apr 20, 2018.

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