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There's no manual on this. Ready for some jawdropping motherfriggin advice? I celebrate embarrassment using a sassy, but classy approach with no filters. Women and men tell the whole truth,...
Mary admits she's not been perfect. Divorced at 34 with two kids, Mary is owning up to her bullshit and choices - her not so perfect journey...
Welcome to the Keep it 100 Girl Podcast. I am your host Nina Babel. The whole point of keeping it 100 is there are no filters. What I say we...
We have always caption having the work life balance in our lives. According to Mark Bezos, he calls it work-life harmony. Incorporating a wo...
This story is so simple, but simply good. In fact, I love it when the universe intervenes. When booking a hotel in Paris there are a few thi...
How many times have you said or want to say, I get to do whatever I want? You start doing the solo thing because you will gladly get on a pl...
In this short but sweet episode, I am talk with an hotel expert. For those of you out there with hotel plans this summer or beyond, she will...
In today's episode, Nina talks with the esteemed sports journalist, Sarah Spain who celebrates her embarrassment by sharing her personal wak...
The summer travel season is in full swing, but that doesn't mean you can't make new travel goals for the rest of 2018. It's not too late to...
Ninagirl gives you a 5 minute travel tip every week. My tips range from a no-brainers to things traveler or wanna be traveler should know. W...
The premise of the book is directed towards the uninformed girl. This is the young girl who matured into a woman, who lacked the preparednes...
Today is my FlyerGirl minute for this week. There's nothing like a wheels up experience and it all starts before boarding your flight. Here'...
In this episode you will learn seven useful tips and hacks when considering a Business Class seat or Business class upgrade: There are many...
In this episode, we're giving a shout-out to all the shits out there who called themselves Fathers, Daddy's, Dead-beats, no good role model,...
This episode is for all the long haul virgins to seasoned travelers who appreciate real honest–to-goodness general travel advice and tips. M...
Ninagirl gives you a 5-minute travel tip every week. My travel tips range from a no-brainers to things you should know. Whether you're heari...
You found the love of your life, and now comes the fun part: building a wedding that reflects your life together. Getting married is the tim...
Travel is my passion and therapy. If you've listened to my past travel episodes, you will know my travel personality. After all, I've travel...
It's mental health awareness month as well as graduation. Graduating, be it high school, college, or otherwise, is a landmark occasion. It r...
Like women, men come in so many different shapes, sizes and backgrounds. The purpose of this episode is to inspire those that feel they can'...
As we near the end of another week, I thought it would be worthwhile to share how resources that you can use to ascertain your own stress le...
I have many private aha moments and so do you. Join me today with my interview Shannon Hernandez. He's an on-air personality with 20 yrs of...
Not only is the Black Panther symbol revolutionary, but so is black entrepreneurship. Why wait for a gem like the Black Panther movie to cel...
Never used a tampon? Everybody gets creeped out having to start using a tampon for the first time. If we start sticking things in our vadge,...
In today's episode, I wanted to keep the momentum on the #MeToo movement. We've seen a rising surge of women coming forward to tell their ve...
It's time to do something different in 2018. Firsthand experiences that are more than a vacation. So you're probably thinking what does trav...
If you're new or part of the one hundred tribe, I am Nina Babel the host of the Keep it 100 Girl Podcast. On my podcast, I celebrate embarra...
You were that girl once. Never again. Keep it real from the jump. You need to give him all the Nopes. Trying to tell all you ladies ini this...
Well tick tock my friend. I am being honest and real about my fibroid breakthrough. Nothing is off limits in this raw, real, and emotional c...
Dating can be very confusing for both men and women. The #MeToo movement has definitely helped a lot of women and men speak up about sexual...
Who didn't have tears streaming down my eyes last week then you missed the biggest feels for 2018. The Speak Your Truth speech gave me hope...
Cardi B's reaction. I have mixed emotions with women accept cheating. Is she going to leave? Probably not. Folks are expecting outrage from...
Start over, start fresh and move forward. Don't put off you're purpose another day. Truth doesn't show up until we tell it. Before I talk ab...
If you are wavering as to sending a Holiday Greeting via text message this week, I'll make you think twice. In this episode, staying strong...
This keep it 100 girl moment is the perfect sequel. The theme being no one ever told me that. The girlchat focus of this episode is directed...
Women are hormonal psychos. Did you ever wonder about your ups and downs of the hormones in your monthly menstrual cycle and how they impact...
This show is dedicated to empowering women and men who are to shy, nervy, or embarrassed to cross the line with taboo. I keep it real and tr...
Today, I am going to be talking about what it means to be blessed or cursed to be too pretty to be single. Seems to always happen at family...
In this episode - maintenance man - just to be clear, I am not talking about meeting or marrying a blue collar worker. I am talking about gi...
She is on Bumble Dating App and is Still Swiping to the Right Because She Doesn't Want a White Guy. The whole argument for a black woman is...
There's a lot of reasons to go off the pill. If you are unaware of them. Let me help you out. It really depends on the woman. You have to fi...
At some point you will realize what is your best fit. There's no magic formula or horoscope, but there are times where it makes you feel sin...
This is a Keep it 100 Moment for women needing to love themselves even in that messed up relationship. Whats trending this this week is the...
There's no manual on this. Ready for some jawdropping motherfriggin advice? I celebrate embarrassment using a sassy, but classy approach wit...
Today, is a 15-minute mini is something you're already aware of but I am reinforcing the message to men and women of all ages. I am unapolog...
Two girls brunching about two can play that game. You should have a prenup even if you have nothing. Learn why. When Keeping it Real Goes Wr...
Like most women she describes the no responsibility and all the reward of not having kids. Safe to say….Jessica represents the mindset of wo...
This is the scene. Our goal is to be romantic in the most humanly possible way. Oral etiquette convos like these keep it 100. Two girls give...
Don't date potential because you will be disappointed. Date established, stable, happy, and content men. Often times you see the representat...
We're on the verge of wedding season. Both women didn't realize how bad it was until they fell apart. Though a canceled wedding has always b...
Today, is a special 5-minute ninagirl love mini reminder to all you women out there who cannot accept a compliment. I am guilty of it too. W...