S2:EP33 - The First Time That I Caught Him in a Lie
Mary admits she's not been perfect. Divorced at 34 with two kids, Mary is owning up to her bullshit and choices - her not so perfect journey...
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Keep It 100 Girl!
There's no manual on this. Ready for some jawdropping motherfriggin advice? I celebrate embarrassment using a sassy, but classy approach with no filters. Women and men tell the whole truth,...
Keep It 100 Girl! Podcast Guide
Listen to Keep It 100 Girl!, a Health podcast by Nina Babel. Stream 162 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 162 episodes
S2:EP35 - Adult Acne is Very Real and Embarrassing
Welcome to the Keep it 100 Girl Podcast. I am your host Nina Babel. The whole point of keeping it 100 is there are no filters. What I say we...
S2:EP32 - The Struggle is Real Being a Caribbean Mompreneur
We have always caption having the work life balance in our lives. According to Mark Bezos, he calls it work-life harmony. Incorporating a wo...
S2:EP34 - My Favorite Hotel in Paris
This story is so simple, but simply good. In fact, I love it when the universe intervenes. When booking a hotel in Paris there are a few thi...
S2:EP31 - You Want to Travel Solo, but Afraid to Be Alone
How many times have you said or want to say, I get to do whatever I want? You start doing the solo thing because you will gladly get on a pl...
S2:EP30 - FlyerGirl Talk - Hotel Booking Tips
In this short but sweet episode, I am talk with an hotel expert. For those of you out there with hotel plans this summer or beyond, she will...
S2:EP29 - The Sarah Spain Interview - I Had Fallen Prey the Way I Had Not Imagined
In today's episode, Nina talks with the esteemed sports journalist, Sarah Spain who celebrates her embarrassment by sharing her personal wak...
S2:EP28 - Amex Platinum and Travel Benefits (Who Knew)?
The summer travel season is in full swing, but that doesn't mean you can't make new travel goals for the rest of 2018. It's not too late to...
S2:EP27 - FlyerGirl Tip of the Week - Travel Alerts
Ninagirl gives you a 5 minute travel tip every week. My tips range from a no-brainers to things traveler or wanna be traveler should know. W...
S2:EP26 - The Book Intro
The premise of the book is directed towards the uninformed girl. This is the young girl who matured into a woman, who lacked the preparednes...
S2:EP25 - FlyerGirl Tip of the Week - Flight Checkin Rituals
Today is my FlyerGirl minute for this week. There's nothing like a wheels up experience and it all starts before boarding your flight. Here'...
S2: EP24 - Let Me Upgrade Yuh to Business Class
In this episode you will learn seven useful tips and hacks when considering a Business Class seat or Business class upgrade: There are many...
S2:EP23 - I Choose To Forgive My Father
In this episode, we're giving a shout-out to all the shits out there who called themselves Fathers, Daddy's, Dead-beats, no good role model,...
S2:EP22 - FlyerGirl Talk - Preparing for Long-Haul Flights
This episode is for all the long haul virgins to seasoned travelers who appreciate real honest–to-goodness general travel advice and tips. M...
S2:EP21 - FlyerGirl Weekly Tip - Wearing Camouflage Clothing
Ninagirl gives you a 5-minute travel tip every week. My travel tips range from a no-brainers to things you should know. Whether you're heari...
S2: EP20 - Would You Invite Your Ex to Your Wedding?
You found the love of your life, and now comes the fun part: building a wedding that reflects your life together. Getting married is the tim...
S2:EP19 - Google Flights is my Default Travel Tool
Travel is my passion and therapy. If you've listened to my past travel episodes, you will know my travel personality. After all, I've travel...
S2: EP18 - Managing Your Mental Health in College and Beyond
It's mental health awareness month as well as graduation. Graduating, be it high school, college, or otherwise, is a landmark occasion. It r...
S2:EP17 - I Am Just A Fat Guy
Like women, men come in so many different shapes, sizes and backgrounds. The purpose of this episode is to inspire those that feel they can'...
S2:EP16 - The Inner Storm of Stress
As we near the end of another week, I thought it would be worthwhile to share how resources that you can use to ascertain your own stress le...