#191 How To Actually Prioritize Yourself and Overcome Stress in Today's World

ABOUT LUNARIA ⁠Connect with me on Instagram.⁠ ⁠Follow me on TikTok.⁠ ⁠⁠Click here to get your FREE Magnetic Confidence Community Guidebook.⁠ Join my ⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠. ⁠Click to join a community claiming back their power, owning their confidence and mastering the mind. A place to support everyone trying to re-claim their confidence. ⁠ Connect with me 1:1. Book a free discovery call⁠ ⁠⁠⁠here. ⁠⁠⁠⁠ Lunaria Gaia is an accomplished self-esteem & body image speaker, Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. ABOUT DONYA LinkedIn Donya Smida, with 17 years in corporate management and raising three children, excels in balancing career and personal life. With a background in chemical engineering, Donya worked in the chemical industry in Switzerland before spending 14 years in international cooperation covering Tunisia and Libya. She held a senior management position in the migration field for the last five years. Through her experiences, Donya learned the importance of professionalism while maintaining personal well-being. She has since become a speaker, coach, and trainer dedicated to supporting busy professionals reduce stress, gain clarity, be more efficient, and achieve life harmony. TOPICS COVERED Impact of stress on people's lives Importance of prioritizing oneself Donya's personal journey from corporate life to coaching Trend of negativity and criticism in society Handling criticism and feedback Refilling energy when depleted Living life on your terms Guiding others to achieve life harmony and prioritize themselves

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#191 How To Actually Prioritize Yourself and Overcome Stress in Today's World is an episode from Katie on the Couch by Luna Gaia.

This episode is 00:44:36 long.

This episode was published on Jun 20, 2024.

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