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Katie on the Couch

Luna Gaia

Katie invites people from all over the world to join her on her couch as she interviews people on all things body image, self esteem and self love. We talk recovery, how to, beliefs and ever...

Episodes

20 of 214 episodes

#210 Charlie Kirk's Death and the need for God

--Summary In this conversation, Lunaria Gaia delves into the significance of meaningful discussions over small talk, reflecting on the recen...

00:43:03Sep 11, 2025

#209

209

00:39:27Apr 10, 2025

207

207

01:09:55Mar 28, 2025

#205 Let's break the cycle of fear and lack

Alright, let’s get into it. In this episode, I’m diving deep into the messy, confronting, and absolutely necessary work of mastering your mi...

00:54:44Feb 5, 2025

#204 What if your mind is running the show… and you don't even realize it?

Ever feel like you’re stuck in the same cycles, reacting the same way, living on autopilot? In this episode, we crack open the truth about s...

01:03:15Jan 31, 2025

#203 The scary part of authenticity and magical Disneyland connections with Cathy Weiss

In this episode, I sit down with Cathy Weiss, a former school teacher who turned her love for Disneyland into a successful career as a Disne...

00:59:28Sep 18, 2024

#202 Can confidence coexist with unhappiness?

Fear isn’t something we need to avoid—it’s something we grow through. In this latest episode, I talk about how fear often shows up right whe...

00:38:01Sep 11, 2024

#201 The pressure to appear perfect

When was the last time you allowed yourself to truly be seen, imperfections and all? In this solo episode, I’m opening up about what it mean...

00:26:47Sep 4, 2024

#200 Trusting your inner wisdom

What started as a small idea has grown into 200 episodes of deep conversations, personal breakthroughs, and transformative growth. In this m...

01:09:42Aug 28, 2024

#199 On relieving financial stress, Pressure to overwork and Embracing work-life balance

In this episode, Sandra Morneau discusses the stark differences between U.S. work culture and other countries, highlighting the pressures to...

00:56:02Aug 21, 2024

#198 Finding home within yourself even in midlife

Unlock the shocking truth about how your unique personality type is silently shaping your future. Link: https://decodeyourdestinyquiz.com/ M...

00:38:37Aug 8, 2024

#197 How to balance your hormones, Diet Culture and Self-Love

I had an enlightening conversation with Chelsea, a health coach specializing in hormone balance and weight loss for women. Chelsea shared he...

00:49:35Aug 1, 2024

#196 Challenging your limiting beliefs will transform your life

In this episode of "More Confidence with Luna Gaia," I chat with Sandy Walker about her journey of overcoming negative self-beliefs rooted i...

00:48:46Jul 24, 2024

#195 Removing Childhood Programming, Conditioning and Beliefs with Tammy Brunson

Tammy's work combines spirituality, science, and ancient teachings to help others awaken their own power and live life on their own terms. R...

00:50:18Jul 17, 2024

#194 Balancing Ambition and the Need for Rest

Krista Resnick shares her personal journey of feeling a lack of aliveness and how she found her way back to herself. Krista Resnick shares h...

00:56:41Jul 10, 2024

#193 Viewing Negative Emotions as Stop Signs with Yvonne Caputo

What if I told you that embracing death could profoundly enrich your life? In this episode, Yvonne Caputo takes us on a compelling journey t...

00:50:28Jul 4, 2024

#192 Living a Multi-Hyphenate Life with Catherine Castillo

In this episode, I had the pleasure of interviewing Catherine, a remarkable multi-hyphenate individual. Catherine is a rescue diver, nurse,...

00:44:41Jun 28, 2024

#191 How To Actually Prioritize Yourself and Overcome Stress in Today's World

ABOUT LUNARIA ⁠Connect with me on Instagram.⁠ ⁠Follow me on TikTok.⁠ ⁠⁠Click here to get your FREE Magnetic Confidence Community Guidebook.⁠...

00:44:36Jun 20, 2024

#190 How an Uber Ride Sparked Max's Spiritual Awakening

In my conversation with Max, we dove deep into the role of the ego in shaping our beliefs. The ego, the sum of our conditioning, knowledge,...

00:52:30Jun 13, 2024

#189 The Fallacy of Quick Success and Manifestation

"You may as well be clear on who you're for and who you're not for." Prima Jope, host of The Uncommon Market Disruptor Podcast, shares her s...

00:46:24Jun 7, 2024