Matthew Koman: finding balance through sports & helping others

Matt is a professional athlete who plays for the USA Beach Handball Team and is also a holistic coach. Matt's life has always been very "sport-centric", growing up with athlete parents and playing baseball, basketball & (American) football himself. Matt is a very talented athlete, with innate skills, great DNA and an attraction to competition. However for years, Matt lacked the skills surrounding the sports: rest, nutrition, taking care of his mental & emotional health, etc. From the outside, his twenties looked extremely successful as he was coaching professional athletes and high-performers, and he even opened a middle-school for young athletes! But he was also burning himself out. Now in his early thirties, Matt has learned how to take care of himself and live a more holistic balanced life. He intentionally shares his knowledge with individuals who are looking to breakthrough and live a more healthy lifestyle, plus he also works with businesses to bring healthier practices to their workplace. A conversation full of golden nuggets which we hope through Matt's experiences & perspectives will bring a ton of value for you as well! Enjoy. If you enjoy listening to our podcast and would like to support us, check out our Buy Me a Coffee page: Our website: Follow Matt on Instagram: More about Matt on his website:

You can listen to Matthew Koman: finding balance through sports & helping others online on Radio and Podcast. Open the player on this page to stream the available audio.

Matthew Koman: finding balance through sports & helping others is an episode from Just Interesting People by Jeremie and Rosie.

This episode is 98:54 long.

This episode was published on Jun 8, 2022.

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