Adrian Molina: how Yoga can help with depression & mental health

Adrian comes back on the show today to talk to us about the evolution of his approach to Yoga throughout the years. Adrian doesn't consider Yoga as a static/non-evolving practice. As human beings evolve, society evolves, and our needs evolve. Indeed it makes sense to adjust the practice of Yoga to suit our current needs - still while respecting the core values & origins of it. When Adrian started Yoga 20 years ago, it was all about the physicality of it. Learning postures & sequences to get the body moving. However, after deepening his knowledge about Yoga, and also after going through personal difficulties, Adrian started to appreciate more & more what Yoga could do for mental health and overall wellbeing. Adrian now focuses most of his time to promote this new approach through the Warrior Flow School , where Yoga can serve under-served communities and become accessible to all of us. If you enjoy listening to our podcast and would like to support us, check out our Buy Me a Coffee page: Our website: Follow Adrian & the Warrior Flow School on Instagram:

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Adrian Molina: how Yoga can help with depression & mental health is an episode from Just Interesting People by Jeremie and Rosie.

This episode is 76:48 long.

This episode was published on Sep 28, 2022.

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