Navigating Politics And Self-Care With Expert Tami Hackbarth

Read the full show notes: navigating-politics-and-self-care-with-expert-tami-hackbarth / In this episode, I'm joined by Tami Hackbarth, a seasoned author, activist, and advocate for 100% Guilt-Free Self-Care. Together, they explore the crucial intersection of self-care and activism, especially vital in today's political climate. Tami shares practical strategies for sustaining joy and energy, even when the world feels overwhelming. Key Takeaways: Self-Care is Essential: Prioritize self-care to maintain your energy and effectiveness in activism. Incorporate daily practices such as walking, meditation, and screen-free time to manage stress and enhance your well-being. Know Your Values: Use your core values as a compass for your actions and decisions, helping you stay grounded and focused amidst political challenges. Engage in Meaningful Conversations : Utilize deep canvassing techniques to have constructive, impactful discussions about politics, fostering understanding and collaboration within your community. Resources Tami Hackbarth's website and podcast Tami's book: The Essential Guide to 100% Guilt Free Self Care The Persuaders by Anand Giridharadas The Coaching Habit by Michael Bungay Stanier Words to Win By with Anat Shenker-Osorio (podcast) The NewsWorthy with Erica Mandy (podcast) Resistance Live with Elizabeth Cronise McLaughlin (YouTube) Mobilize US – Find and join local activism events. Labyrinth Information, and Free Labyrinth Walk Guide Others:

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Navigating Politics And Self-Care With Expert Tami Hackbarth is an episode from Jump Start Your Joy by Paula Jenkins.

This episode is 54:53 long.

This episode was published on Jul 30, 2024.

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