Is your breathing shallow today too?Nov 6, 2024 - 12:50Join me for some space to breathe...together..however deeply or not. No instructions, no curriculum, no a...View more
slow down, even stop, to listen to yourself (and nature).Oct 30, 2024 - 30:08Could you use a good time out, a few moments to pause, to check in, to be with nautre and yourself? Have...View more
and...who do you want to be?Sep 26, 2024 - 21:53A brief invitation into this question. An invitation to join Nicole Schiener and I at our upcoming progra...View more
Return to yourself.Sep 5, 2024 - 21:09A short audio experience to quiet the noise and return to the wisdom of yourself.
What is it time for, from you?Apr 3, 2024 - 29:24What's needing to be refreshed, remembered, rekindled inside you? Take a few minutes to be curious and li...View more
Unhelpful thinking styles with Dr. Rebecca Ashery, coach and psychotherapistFeb 14, 2024 - 65:37Discover some of the ways in which you think that are unhelpful and that when examined and surface into y...View more
Unpacking Deborah MacNamara's 'Nourished', one bite at a time.Jan 31, 2024 - 56:52Because just one epsiode speaking to Deborah MacNamara about her book, 'Nourished: Connection, Food And C...View more
'Nourished: Connection, Food, And Caring For Our Kids (and everyone else we love) with Deborah MacNamara, PhD.Jan 24, 2024 - 83:05"Just because you eat food doesn't mean you're nourished." Deborah MacNamara returns to the podcast with...View more