Is your breathing shallow today too?
Join me for some space to breathe...together..however deeply or not. No instructions, no curriculum, no advice, suggestions, recommendations...
Radio and PodcastLive Radio & Podcasts
Religion & Spirituality
Julie in conversation
Join Julie each week in conversation with experts to inspire individual and global change. In her newest series #Motherhood #Let's Create A village, Julie along with renowned experts, engage...
Episodes
20 of 132 episodesslow down, even stop, to listen to yourself (and nature).
Could you use a good time out, a few moments to pause, to check in, to be with nautre and yourself? Have a listen, nature included. www.Juli...
and...who do you want to be?
A brief invitation into this question. An invitation to join Nicole Schiener and I at our upcoming program Caring Without Carrying It All- A...
Return to yourself.
A short audio experience to quiet the noise and return to the wisdom of yourself. www.JulieinConversation.com
What is it time for, from you?
What's needing to be refreshed, remembered, rekindled inside you? Take a few minutes to be curious and listen to what's emerging, even if it...
Unhelpful thinking styles with Dr. Rebecca Ashery, coach and psychotherapist
Discover some of the ways in which you think that are unhelpful and that when examined and surface into your awareness have the chance to al...
Unpacking Deborah MacNamara's 'Nourished', one bite at a time.
Because just one epsiode speaking to Deborah MacNamara about her book, 'Nourished: Connection, Food And Caring For Our Kids (and everyone el...
'Nourished: Connection, Food, And Caring For Our Kids (and everyone else we love) with Deborah MacNamara, PhD.
"Just because you eat food doesn't mean you're nourished." Deborah MacNamara returns to the podcast with podcast host Julie Cusmariu to disc...
A (short) MEDITATION to Care Without Carrying It All
When the opportunity arises and you can take a moment to tune ‘it’ all out, if you so choose, maybe this brief meditation (almost four minut...
First of all, check inward. Shall we?
And be sure to sprinkle in some curiousity, humor and always movement when you can. Though not a prescription, I would say an antidote to sw...
Are you an Introvert? Are you a Highly Sensitive Person? Are you a Highly Sensitive Introvert? Alane Freund returns to the conversation.
Which best describes you? A. Are you a highly sensitive person? B. Are you an introvert? C. Are you a highly sensitive introvert? Alane Freu...
a meditation for swirling emotions. A moment to pause, a moment to check in.
a meditation. a moment to pause, to make room for what's moving inside you. in the wake of the most recent tragedy and tragedies continuing...
What if the Interruption IS the practice? Flavia Jimenez joins the conversation.
Reflections on slowing down, tuning into our soma, creating space and building capacity with Flavia Jimenez. This week features a conversati...
The return. To the podcast. To self. Honoring the return. What is experienced upon your return.
It is I. Julie. Returning to the podcast after being away from the mic for 3 months. Inviting me, inviting you, as I return, to wonder, to w...
Gliding and soaring and gaining perspective.
What happens when you create a distance between yourself and that thing or that person? What happens when you take time to self-orient? Take...
High Sensitivity, Anxiety and ADHD insightfully unpacked with Alane Freund
Alane Freund is a cherished guest on the podcast and we have had many conversations, always with a unique focus through the lens of High Sen...
Part 2 with Nicole Schiener- Caring without Carrying It All.
Nicole Schiener on 'Caring without Carrying it All' in conversation with Julie Cusmariu on the Julie in Conversation podcast. More of what w...
When trees fall. What do we hear? What do we feel? What do we see? Take this time for you. What's rising up?
This podcast inspired by the experiences of the Ice Storm April 2023 in Montreal. Take this time for you to listen and notice what's rising...
Nicole Schiener on "Caring Without Carrying It All" Part 1 of 2.
Nicole Schiener is passionate about fostering healthy relationships at home and work and is on a mission to liberate mothers from perfection...
Do you remember who you are? Let this be an invitation, an opportunity, to connect to yourself. Today.
Take this time to remember who you are, and what it feels like when you connect to yourself in this way. Thanks to for tuning in to yourself...