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The Cutlery Habit I Use Every Meal
Over the last three years portion sizes had crept up for one of my clients. When she thought about eating less, it felt like punishment. Like going back to those smaller meals from when she was thinner was some kind of d...
About This Episode
The Cutlery Habit I Use Every Meal is an episode from Joyful Eating by Jules Clancy. Over the last three years portion sizes had crept up for one of my clients. When she thought about eating less, it felt like punishment. Like going back to...
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This episode belongs to Joyful Eating.
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Episode Details
Published May 11, 2026, 10:41 long, audio available.
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