My 30-Second Strategy to Feel in Control Around Food

The concept of food controlling you, not the other way around has come up for me a few times this week… First. I got a message from Mary, who’d just finished the Naturally Healthy Club. She said: “The most important battle has been won. I feel relaxed around eating, unworried by weight, and like the control is with me, not the food.” Then I was listening back to an interview with Faith, another Naturally Healthy Club member, who said she’d gone from feeling like food was controlling her to feeling like she had genuine agency over her choices. And yes, she was back in the clothes she couldn’t wear before — but more than that, she felt like herself again. So how did they get there? There are a lot of pieces to that puzzle, but one strategy that makes a huge difference is this simple 30-second habit. The Naturally Healthy Club is Coming Soon! If you’d love support and a simple doable process to follow to become a naturally healthy person — someone who eats what they want AND feels great in their clothes even in midlife — then I’d love for you to join us in the Naturally Healthy Club . Join the VIP wait list to learn more and get exclusive bonuses Join the Naturally Healthy Club Waitlist

You can listen to My 30-Second Strategy to Feel in Control Around Food online on Radio and Podcast. Open the player on this page to stream the available audio.

My 30-Second Strategy to Feel in Control Around Food is an episode from Joyful Eating by Jules Clancy.

This episode is 12:53 long.

This episode was published on Mar 9, 2026.

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