New Year, New You: Who am I investing time and energy into? Interview with Coach Ryan Mayer

Are you putting your oxygen mask first before helping others!? I LOVE how your BIG feelings comes with a compassion compass that can be such a gift to others! Let's pause and talk about how we need to be sure that we are actively regulating our own big emotions in order to have the capacity to use the gift of helping others with their big emotions! In this episode, you will meet my dear friend and ADHD brother, Coach Ryan Mayer! He has a super fun way of talking about the importance of putting your oxygen (regulation/self-care) mask on, how to choose friends wisely, and how to be mindful of who and what you are choosing to spend your time and energy with/on! Coach Ryan's Free Productivity Guide Link: Coach Ryan's Free Coaching Session Link Visit me at for to connect or find more resources on your journey!

You can listen to New Year, New You: Who am I investing time and energy into? Interview with Coach Ryan Mayer online on Radio and Podcast. Open the player on this page to stream the available audio.

New Year, New You: Who am I investing time and energy into? Interview with Coach Ryan Mayer is an episode from Journey With Me Through ADHD: A Podcast for Kids by Katelyn Mabry.

This episode is 14:31 long.

This episode was published on Dec 24, 2025.

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