Flip the Script: Rewriting Your Story Series
What if a hard day isn't the end of your story...but just a plot twist!? In this episode, we're talking about what it means to flip the scri...
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Kids & family
Journey With Me Through ADHD: A Podcast for Kids
Journey With Me Through ADHD: A Podcast for Kids is designed for children with ADHD to listen to and feel understood. It will educate, empower, and encourage listeners to understand their un...
Episodes
20 of 225 episodes
I'm NOT Broken. My Brain Just Works Different: Rewrite Your Story Series
Have you ever wondered. "Why can't my brain just work like everyone else's!?" If so, you are not alone and we need to recognize any false be...
Your Brain is a Storyteller! Rewrite Your Story Series
Have you ever noticed that your brain has a story about you!? Maybe it says, "I always mess things up." Or "I'm not good at this." Or maybe,...
You've Got This...Now What? Finale of Training Your Brain to Notice Series
Hey friends! You made it to the end of our "Training Your Brain to Notice" series. This series, we discovered that your ADHD brain isn't bad...
What is Your Body Trying to Say? Training Your Brain to Notice
Have you ever suddenly realized you're really hungry, overwhelmed, tired, or frustrated- and wondered how you got there so fast? I'm explori...
Psst...Your House Has a Secret- Training Your Brain to Notice Series
Hey friends! What if your house is tryingb to tell you something? Have you ever walked past the same Lego or bracelet beads again and again?...
My Day Keeps Going Sideways! Interview with ADHD Coach Brooke
Do you ever have one of those days when NOTHING seems to go according to plan!? Your morning starts off on the wrong foot, one little thing...
Hey Brain, Time to Level Up! Training Your Brain to Notice Series
What if I told you that your brain has a secret superpower- and you just haven't unlocked it get!? In this episode, we're kicking off a bran...
Building A School Rhythm That Works Best for YOU! Back to School Rhythm & Reset Series
Hey friends! Today we wrap up our Back to School Rhythm & Reset Series! Make sure you go back and listen to the entire series to get the ful...
When Your Rhythm Feels Offbeat: Back to School Rhythm and Reset Series
Does your brain just feel "off" some days!? Maybe it's extra hard to focus, your emotions feel bigger than usual, or everything seems more o...
Resetting After Hard Days: Back to School Rhythm & Reset Series
Hey friends! Have you ever just had a rough day!? I know I have and I know my kids do too! This episode is for you if you want to discover h...
Finding Your School Rhythm: Back to School Rhythm & Reset Series
School is starting up again, and if you're feeling a little nervous, excited, or even a little mixed up inside- You are NOT alone!! In this...
Adding Rhythm to Your Daily Routine: Regulating Through Music Series
Music isn't just something we listen to- it can become one of the most powerful tools in your family's ADHD toolkit! I know it is ours! In t...
Big Feelings, Big Expressions: Regulating Through Music Series
Have you ever felt like your feelings were so BIG they almost felt like a storm inside your brain? Sometimes happiness makes you want to jum...
Focus Beats: Regulating Through Music Series
Does music actually help your brain find focus? The answer is yes for me and my kiddos too, how about you!? In this episode, you will become...
Turning the "Noise" Down: Regulating Through Music Series
Do you find yourself overstimulated, feeling anxious, irritable, or have a hard time focusing in different day to day scenerios!? If so, you...
Music Hits Different for ADHD Brains- Interview with Musicians Kat and JP
You are all in for a musical treat with this episode! Do you ever feel stuck or have a hard time creating better habits as you work on exerc...
Building a Regulated Digital Home- Interview with "Notsus" web browser creators-
What if the internet felt less like a giant candy store and more like a place designed to help your brain do what it wants to do in a safe a...
What Are Screens Replacing? Regulating Screen Time Series
Hey there! Who was able to do the technology fast alonside my family and I last week!? If you took a break and would like to share how it we...
We're Taking a Tech Fast- Want to join us? Regulating Screen Time Series
This coming week, my family is doing something different- We are taking a "technology fast" and we'd love for you to join us! Before you che...