Hey Brain, Time to Level Up! Training Your Brain to Notice Series
What if I told you that your brain has a secret superpower- and you just haven't unlocked it get!? In this episode, we're kicking off a bran...
Radio and PodcastLive Radio & Podcasts
Kids & family
Journey With Me Through ADHD: A Podcast for Kids
Journey With Me Through ADHD: A Podcast for Kids is designed for children with ADHD to listen to and feel understood. It will educate, empower, and encourage listeners to understand their un...
Episodes
20 of 218 episodes
Building A School Rhythm That Works Best for YOU! Back to School Rhythm & Reset Series
Hey friends! Today we wrap up our Back to School Rhythm & Reset Series! Make sure you go back and listen to the entire series to get the ful...
When Your Rhythm Feels Offbeat: Back to School Rhythm and Reset Series
Does your brain just feel "off" some days!? Maybe it's extra hard to focus, your emotions feel bigger than usual, or everything seems more o...
Resetting After Hard Days: Back to School Rhythm & Reset Series
Hey friends! Have you ever just had a rough day!? I know I have and I know my kids do too! This episode is for you if you want to discover h...
Finding Your School Rhythm: Back to School Rhythm & Reset Series
School is starting up again, and if you're feeling a little nervous, excited, or even a little mixed up inside- You are NOT alone!! In this...
Adding Rhythm to Your Daily Routine: Regulating Through Music Series
Music isn't just something we listen to- it can become one of the most powerful tools in your family's ADHD toolkit! I know it is ours! In t...
Big Feelings, Big Expressions: Regulating Through Music Series
Have you ever felt like your feelings were so BIG they almost felt like a storm inside your brain? Sometimes happiness makes you want to jum...
Focus Beats: Regulating Through Music Series
Does music actually help your brain find focus? The answer is yes for me and my kiddos too, how about you!? In this episode, you will become...
Turning the "Noise" Down: Regulating Through Music Series
Do you find yourself overstimulated, feeling anxious, irritable, or have a hard time focusing in different day to day scenerios!? If so, you...
Music Hits Different for ADHD Brains- Interview with Musicians Kat and JP
You are all in for a musical treat with this episode! Do you ever feel stuck or have a hard time creating better habits as you work on exerc...
Building a Regulated Digital Home- Interview with "Notsus" web browser creators-
What if the internet felt less like a giant candy store and more like a place designed to help your brain do what it wants to do in a safe a...
What Are Screens Replacing? Regulating Screen Time Series
Hey there! Who was able to do the technology fast alonside my family and I last week!? If you took a break and would like to share how it we...
We're Taking a Tech Fast- Want to join us? Regulating Screen Time Series
This coming week, my family is doing something different- We are taking a "technology fast" and we'd love for you to join us! Before you che...
Screens Aren't the Enemy: Regulating Screen Time- Interview with StoryMii Creator, Nancy Sun
HAPPY JUNE ALL!! Welcome to the beginning of our Summer series! Let me be SUPER clear that I am not promoting more screen time through this...
Find Your Movement: Regulation Through Movement Series
AHHH! We made it to episode 250 and I could not be more grateful for each of you to be listening and coming back each week so that we can be...
Let's Take It Outside! Regulation Through Movement Series
Did you know that sometimes the best reset is as simple as stepping outside!? It's true! How cool is that for me and you! In this episode of...
Your Brain Loves to Move: Regulation Through Movement Series
Have you ever been told, "sit still," or "can't you just stop moving?" And you think, "my body needs to move!" If so, you are not alone and...
How to Become Energy Detectives: Interview with emotions expert, Elizabeth Sautter
Do you feel your energy go up and down throughout the day!? Does this effect you in every way!? If you do, me too! Our energy often matches...
You Are Not Too Sensitive: RSD Series
Have you ever been told, "You are just being too sensitive!"? If so, you are absolutely not alone! In this final episode of our Rejection Se...
Your Feelings Are Real: But They Aren't always the Whole Story (RSD Series)
Big feelings can show up FAST! Especially for those of us with ADHD and Rejection Sensitive Dysphoria (RSD). In this episode, we will contin...