Radio and PodcastLive Radio & PodcastsOpening Radio and Podcast...
Radio and PodcastLive Radio & PodcastsFetching podcast shows and categories...
Radio and PodcastLive Radio & PodcastsFetching podcast episodes...
Journey With Me Through ADHD: A Podcast for Kids is designed for children with ADHD to listen to and feel understood. It will educate, empower, and encourage listeners to understand their un...
Have you ever been told, "You are just being too sensitive!"? If so, you are absolutely not alone! In this final episode of our Rejection Se...
Big feelings can show up FAST! Especially for those of us with ADHD and Rejection Sensitive Dysphoria (RSD). In this episode, we will contin...
Bottom line, RSD can be one of the most painful parts of ADHD, so let's keep exploring how we can name it to tame it!! In this episode of ou...
Do you ever feel left out, ignored, or like someone doesn't like you? You feel it to your core, but not sure why or how to respond to it!? I...
Are they mad at me? Did I do something wrong? They must hate me! I feel sick to my stomach (in response to a tone of voice) They don't think...
YIKES! This last episode really hits home! "I'm too much" was a fixed thought that I ALWAYS struggled with growing up and still to this day...
Did you know that your feelings are not your enemy!? I know sometimes it feels like they are! But in this episode, we will talk about how fe...
Big emotions can feel like a tornado tearing through the house. Doors slam. Words fly. Feelings crash. But here is the truth: The storm is n...
Episode focus: Practical ADHD friendly regulation tools! Core message: Different tools work at different times and that's ok! Do you have BI...
Hello my fabulous friends! I have a super special treat for you in this episode as my daughter Evi, who also has ADHD and her friend join us...
Your body starts to tighten, your breath gets heavy, your mind is racing, senses are overwhelmed and your dysregulated emotions just burst.....
Do you ever feel like your emotions go from 0-100 in about 2.2 seconds!? I know I do and my own kids do too! This is super common for those...
"Sometimes my feelings go up and down, that's when my head spins round and round!" This is a page in my book and it rings so true for the Fe...
Do you ever notice that your first tendency when things get hard, new or uncomfortable is to either freeze, get frustrated or fly away!? If...
Now that you've created your New Year targets and have had some time to shoot for them, let's refocus on the celebration of any amount of pr...
Sometimes living with an ADHD brain can feel lonely! This is why discovering your team in different environments at a young age is important...
Living with an ADHD brain is often accompanied by negative self-talk and if we don't stay on top of it, then that bully can speak louder tha...
HAPPY NEW YEAR my fabulous ADHD warriors!!! Let's charge into this year with purpose and start the year off zooming into the targets you cre...
Are you putting your oxygen mask first before helping others!? I LOVE how your BIG feelings comes with a compassion compass that can be such...
Tis the season of SO much fun and often SO much frustration at the same time! That's why we are going to lean into cozying up to the idea of...
Do you ever feel like you have one "ugh" moment after the next!? On our ADHD journey, we are often faced with many frustrations and feelings...
You all are in for a treat with this episode! Have you been looking for a book that helps build confidence, grit, taming that inner voice an...
Hold UP!? Thankful for a mess!? YEP, I did type that right!! In this episode, we are going to talk about how we can find gratitude, even whe...
Imagine when you feel the coziest!? Is it cuddled in a blanket? Is it sitting by a warm fire with a blanket? Or is it just cuddling up with...
Just like the leaves change on the trees change colors in the Fall, we ALL go through changes too! In this cozy and encouraging episode, we...
Have you ever tried to start a fire and you can't seem to get it to catch or it quickly burns out? That is sometimes how our focus feels! In...
Let's wrap up our Fall series talking about how we can come up against "scary feelings" with intention and take the scary right out of them...
Let's pause together and imagine a pumpkin patch, filled with pumpkins of all shapes, sizes and textures! Some are smaller and struggling to...
During this ADHD awareness month, I want you to PAUSE and practice this effort to harvest your strengths!!? How do you do that, you may ask!...
Happy ADHD Awareness month my friends! Do you ever feel like pausing feels impossible for your ADHD brain!? Well, in this episode, you will...
Happy Fall Y'all! Im super excited to enter into this new season with a new Fall themed series! This is a great opportunity to celebrate the...
That lonely feeling can be a huge contributer to emotional dysregulation, because we a built for and crave CONNECTION! This is why teaming u...
Oh my goodness you guys! I am so excited to share this brilliant movie with you! It was an honor and pleasure to meet and interview Nicola R...
I want to start by saying that I will never forget 9/11 and the impact it had on our country and the families impacted by the devistation. P...
I know this is a topic I bring up often, but that's because it is that important to talk about and practice continually! Self-advocacy is a...
LONGER EPISODE WARNING! Listen to this episode in chunks if needed! The interview was too rich with great information to shorted it any more...
Speaking up for what we need can be SUPER hard sometimes, BUT it's such a BIG part of finding success in all settings, especially school. Pr...
ADHD Warriors need rest to recharge each and every day, but especially during the school year when that busy brain is working overtime!! We...
Do you ever wish you had a secret backpack in your classroom that you could pull from if things felt tricky or sticky during the school day!...
What's in your backpack!? So often, the school year starts off with an orderly backpack, including all of the essentials we need for school!...
One of the trickiest things about starting a new school year is the transition to all that is NEW! Transitioning to a new classroom, new tea...
FOCUS! That word can be so haunting to those of us with busy brains! We can't "just focus...." BUT here is the crazy part... it's not that w...
We need to arm ourselves with preparation for this upcoming school year! One great way to do that is putting on the armor of solid routines...
I KNOW it's only the beginning of July, BUT we need to prepare NOW for when school starts back up in a few months! Have you ever heard "Mind...
Living with an ADHD brain can feel HARD and frustrating sometimes. We often become our own biggest inner bully with negative thoughts flying...
Summer can be both exciting and overwhelming at the same time, especially for our busy brains! Let's continue to talk about tools that we ca...
WOW! Woohoo it's about TIME we made it to 200 episodes!! I am not slowing down either!! Join me on this episode where we continue our Summer...
WOHOO Summer time is here! It's a great time to keep our bodies moving and our mind calm! BUT wait, sometimes we are faced with day to day b...
"I just can't pay attention!" Is that a thought you find frequently racing through your busy brain!? If so, I am super excited for you to li...
Have you ever heard that we need to stay CURIOUS before FURIOUS!? If not, you have heard it now and I want you to write it down as a daily r...