Big Feelings, Big Expressions: Regulating Through Music Series
Have you ever felt like your feelings were so BIG they almost felt like a storm inside your brain? Sometimes happiness makes you want to jum...
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Journey With Me Through ADHD: A Podcast for Kids
Journey With Me Through ADHD: A Podcast for Kids is designed for children with ADHD to listen to and feel understood. It will educate, empower, and encourage listeners to understand their un...
Journey With Me Through ADHD: A Podcast for Kids Podcast Guide
Listen to Journey With Me Through ADHD: A Podcast for Kids, a Kids & family podcast by Katelyn Mabry. Stream 212 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
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Focus Beats: Regulating Through Music Series
Does music actually help your brain find focus? The answer is yes for me and my kiddos too, how about you!? In this episode, you will become...
Turning the "Noise" Down: Regulating Through Music Series
Do you find yourself overstimulated, feeling anxious, irritable, or have a hard time focusing in different day to day scenerios!? If so, you...
Music Hits Different for ADHD Brains- Interview with Musicians Kat and JP
You are all in for a musical treat with this episode! Do you ever feel stuck or have a hard time creating better habits as you work on exerc...
Building a Regulated Digital Home- Interview with "Notsus" web browser creators-
What if the internet felt less like a giant candy store and more like a place designed to help your brain do what it wants to do in a safe a...
What Are Screens Replacing? Regulating Screen Time Series
Hey there! Who was able to do the technology fast alonside my family and I last week!? If you took a break and would like to share how it we...
We're Taking a Tech Fast- Want to join us? Regulating Screen Time Series
This coming week, my family is doing something different- We are taking a "technology fast" and we'd love for you to join us! Before you che...
Screens Aren't the Enemy: Regulating Screen Time- Interview with StoryMii Creator, Nancy Sun
HAPPY JUNE ALL!! Welcome to the beginning of our Summer series! Let me be SUPER clear that I am not promoting more screen time through this...
Find Your Movement: Regulation Through Movement Series
AHHH! We made it to episode 250 and I could not be more grateful for each of you to be listening and coming back each week so that we can be...
Let's Take It Outside! Regulation Through Movement Series
Did you know that sometimes the best reset is as simple as stepping outside!? It's true! How cool is that for me and you! In this episode of...
Your Brain Loves to Move: Regulation Through Movement Series
Have you ever been told, "sit still," or "can't you just stop moving?" And you think, "my body needs to move!" If so, you are not alone and...
How to Become Energy Detectives: Interview with emotions expert, Elizabeth Sautter
Do you feel your energy go up and down throughout the day!? Does this effect you in every way!? If you do, me too! Our energy often matches...
You Are Not Too Sensitive: RSD Series
Have you ever been told, "You are just being too sensitive!"? If so, you are absolutely not alone! In this final episode of our Rejection Se...
Your Feelings Are Real: But They Aren't always the Whole Story (RSD Series)
Big feelings can show up FAST! Especially for those of us with ADHD and Rejection Sensitive Dysphoria (RSD). In this episode, we will contin...
Name It to Tame It: Spotting RSD in the moment (RSD Series)
Bottom line, RSD can be one of the most painful parts of ADHD, so let's keep exploring how we can name it to tame it!! In this episode of ou...
Was That Rejection...or My Brain Guessing!?
Do you ever feel left out, ignored, or like someone doesn't like you? You feel it to your core, but not sure why or how to respond to it!? I...
Why Rejection Feels SO Big: Rejection Sensitive Dysphoria (RSD) Series
Are they mad at me? Did I do something wrong? They must hate me! I feel sick to my stomach (in response to a tone of voice) They don't think...
You Are Not Too Much! Emotional Regulation Series
YIKES! This last episode really hits home! "I'm too much" was a fixed thought that I ALWAYS struggled with growing up and still to this day...
What Your Feelings Are Trying to Tell You? Emotional Regulation Series
Did you know that your feelings are not your enemy!? I know sometimes it feels like they are! But in this episode, we will talk about how fe...
Repair After the Storm of Emotional Dysregulation
Big emotions can feel like a tornado tearing through the house. Doors slam. Words fly. Feelings crash. But here is the truth: The storm is n...