Discovering Your Target Team

Sometimes living with an ADHD brain can feel lonely! This is why discovering your team in different environments at a young age is important. These are those trusted adults you can safely turn to when things feel tough, or problem solve with when we make a mistake and need support/encouragement! These are individuals who love us for who we are and they are in our corner when we feel misunderstood, unseen or unloved in different situations. A target team helps us find success on different days and in different ways. In this episode, we will talk about what a target team look like at home, at school, at activities/in sports, and within community or social outings/events! How in each environment, safe adults can help you stay focused, find calm for big feelings, and try again when things don't go your way! We will discover how a target team can help set one clear target at a time and why effort matters, because practice makes progress! Remember, ADHD is NOT something to fix, it's a brain to figure out and understand better! And with the right team cheering you on, you can keep aiming, adjusting, and growing! I would love for you to visit me at for more resources or to share some episode ideas for this coming year!! I am here to serve you! Love you all!

You can listen to Discovering Your Target Team online on Radio and Podcast. Open the player on this page to stream the available audio.

Discovering Your Target Team is an episode from Journey With Me Through ADHD: A Podcast for Kids by Katelyn Mabry.

This episode is 07:51 long.

This episode was published on Jan 15, 2026.

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