Overcoming Learned Helplessness

The post Overcoming Learned Helplessness appeared first on Journey To Recovery . People struggling with substance use disorders, anxiety, and depression frequently complain about feelings of helplessness. They can point to a series of past life circumstances they had no control over. These experiences often include job loss, marital conflict, death of a loved one, infidelity, divorce, a serious accident, illness, or injury. In many of these […] The post Overcoming Learned Helplessness appeared first on Journey To Recovery .

You can listen to Overcoming Learned Helplessness online on Radio and Podcast. Open the player on this page to stream the available audio.

Overcoming Learned Helplessness is an episode from Journey To Recovery by Dr. Hal Baumchen.

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This episode was published on Mar 19, 2021.

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