Yoga Shot by John McConnell - Urdhva DhanurasanaNov 27, 2013 - 3:01In this Yoga Shot we work a bit on urdhva (upward) dhanurasana (bow)
Attune To The Life Running Through Us All - John McConnell Yoga Free ClassOct 23, 2013In this backbend yoga class we focus on seeing the good that is present in everyone.
How To Stand - Yoga ShotOct 4, 2013 - 3:12In this Yoga Shot John talks about good alignment for standing, and for sitting.