Yoga Shot by John McConnell - Urdhva Dhanurasana
In this Yoga Shot we work a bit on urdhva (upward) dhanurasana (bow)
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Welcome to the John McConnell Yoga free yoga video podcast. These classes are here to keep you connected to your yoga practice, and more importantly, to the goodness of your True Self. Enjoy...
In this Yoga Shot we work a bit on urdhva (upward) dhanurasana (bow)
In this backbend yoga class we focus on seeing the good that is present in everyone.
In this backbend yoga class we focus on seeing the good that is present in everyone.
In this Yoga Shot John talks about good alignment for standing, and for sitting.