Yoga Shot by John McConnell - Urdhva Dhanurasana
In this Yoga Shot we work a bit on urdhva (upward) dhanurasana (bow)
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John McConnell Yoga
Welcome to the John McConnell Yoga free yoga video podcast. These classes are here to keep you connected to your yoga practice, and more importantly, to the goodness of your True Self. Enjoy...
Episodes
4 episodesAttune To The Life Running Through Us All - John McConnell Yoga Free Class
In this backbend yoga class we focus on seeing the good that is present in everyone.
Attune To The Life Running Through Us All - John McConnell Yoga Free Class
In this backbend yoga class we focus on seeing the good that is present in everyone.
How To Stand - Yoga Shot
In this Yoga Shot John talks about good alignment for standing, and for sitting.