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Why does cardio stop working for fat loss after 40? Also, what types of exercise best protect strength and independence as you age? In this episode, I break down why the goal of exercise after 40 is no longer burning cal...
The Real Goal After 40 Is Building Muscle, Strength & Power is an episode from JJ Virgin Lifestyle Show by JJ Virgin. Why does cardio stop working for fat loss after 40? Also, what types of exercise best protect strength and independence as...
This episode belongs to JJ Virgin Lifestyle Show.
Use the player on this page to stream the episode online.
Published Jan 19, 2026, 25:40 long, audio available.
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You can listen to The Real Goal After 40 Is Building Muscle, Strength & Power online on Radio and Podcast. Open the player on this page to stream the available audio.
The Real Goal After 40 Is Building Muscle, Strength & Power is an episode from JJ Virgin Lifestyle Show by JJ Virgin.
This episode is 25:40 long.
This episode was published on Jan 19, 2026.
Apr 29, 2026 - 53:56
Apr 27, 2026 - 17:18
Apr 24, 2026 - 13:57
Apr 22, 2026 - 55:46