The Creatine Playbook: Why Women Need This One Supplement
Did you know that women naturally have 70% to 80% lower tissue stores of creatine than men? Creatine has evolved from a “bodybuilding” suppl...
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JJ Virgin Lifestyle Show
Celebrity nutrition and fitness expert JJ Virgin, author of New York Times bestsellers The Virgin Diet and The Sugar Impact Diet, provides simple, effective strategies for fast, lasting fat...
JJ Virgin Lifestyle Show Podcast Guide
Listen to JJ Virgin Lifestyle Show, a Health podcast by JJ Virgin. Stream 1,344 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 1,344 episodes
BBLs, Facelifts, and Fillers with Dr. Rady Rahban with Dr. Rady Rahban
Why do some people look amazing after procedures while others look strange, swollen and are frankly regretful? In this episode, I’m sitting...
How to Protect Your Menopausal Gut with Dr. Kiran Sachdev
Could your bloating, burping, or reflux actually be a sign of low stomach acid? In this empowering episode, I sit down with Dr. Kiran Sachde...
Healthy Revisit: Heavily Meditated - Transforming Your Emotional Landscape with Dave Asprey
Are you tired of letting minor daily inconveniences trigger an oversized, reactive emotional response that drains your daily energy? In this...
Busting Plastic Surgery Myths After 40
How can you distinguish between a plastic surgeon's actual skill and a clever marketing campaign? I’m joined by Dr. Rady Rahban for a very r...
Why Zane Griggs Believes Extreme Biohacking Fails You
Are you unknowingly masking chronic physical burnout under the guise of disciplined biohacking? I invited Zane Griggs on the show to talk ab...
Healthy Revisit: Ancient Wisdom Meets Modern Neurology with Dr. Trupti Gokani
What if your insomnia, migraines, or digestive issues are signs of deeper imbalance? In this fascinating episode, I sit down with award-winn...
Herbal Medicine For Menopause
I’m talking with Suzanne Gilberg Lenz about how women can use botanicals, hormones, and smarter lifestyle strategies to navigate perimenopau...
Why Women Need Testosterone with Dr. Kelly Casperson
Why are so many women still being told testosterone is only a male hormone? I’m bringing back board-certified urologic surgeon and sex educa...
Healthy Eating Set On Easy Mode
I’m answering your biggest nutrition questions live, from how to hit your protein goals without overcomplicating your life to what you need...
Mobility Secrets for Stronger Aging
I’m joined by Will Harlow to talk about one of the biggest myths in aging: that getting older automatically means getting weaker, stiffer, a...
Dr. Darshan Shah on AI-Powered Personalized Health
How can you use AI to better understand your labs without replacing your doctor? I’m talking with Dr. Darshan Shah about one of the most exc...
GLP-1 Means More Protein (Or You’ll Lose Muscle)
Could GLP-1 weight loss be costing you muscle instead of just fat? GLP-1 medications can be powerful tools, but they are not a free pass to...
Breaking Down Osteoporosis After Menopause
I’m joined by Doug Lucas for a rapid-fire myth-busting conversation about what women need to know about bone health, osteoporosis, fracture...
BBLs, Facelifts, and Fillers with Dr. Rady Rahban
Why do some people look amazing after procedures while others look strange, swollen and are frankly regretful? In this episode, I’m sitting...
Healthy Revisit: Is Protein Nature's Ozempic?
I'm exposing the truth about how high-protein foods can mimic the appetite-suppressing effects of weight loss drugs but with benefits instea...
Balancing Hormones and Thyroid Health with Dr. Amie Hornaman
Could your “normal” labs be missing the real reason you feel exhausted, foggy, or stuck? I’m joined by Dr. Amie Hornaman, known as The Thyro...
Dr. Rady Rahban Shares the Real Truth Behind Plastic Surgery
What makes someone a good candidate for a facelift after 40? On this episode of Well Beyond 40, I sit down with renowned board-certified pla...
Healthy Revisit: The Science of Toned Arms After 40
This week, we’re revisiting one of my favorite episodes: Strong Arms After 40: Science-Backed Muscle Building. In this behind-the-scenes epi...
Unlock the Power of Daily Walking
What if walking is one of the most powerful prescriptions your doctor is not writing? I’m joined by foot and gait expert Dr. Courtney Conley...