Healthy Revisit: The Science of Toned Arms After 40
This week, we’re revisiting one of my favorite episodes: Strong Arms After 40: Science-Backed Muscle Building. In this behind-the-scenes epi...
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JJ Virgin Lifestyle Show
Celebrity nutrition and fitness expert JJ Virgin, author of New York Times bestsellers The Virgin Diet and The Sugar Impact Diet, provides simple, effective strategies for fast, lasting fat...
JJ Virgin Lifestyle Show Podcast Guide
Listen to JJ Virgin Lifestyle Show, a Health podcast by JJ Virgin. Stream 1,326 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
Episodes
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Episodes
20 of 1,326 episodesUnlock the Power of Daily Walking
What if walking is one of the most powerful prescriptions your doctor is not writing? I’m joined by foot and gait expert Dr. Courtney Conley...
Herbal Solutions for Menopause with Dr. Suzanne Gilberg Lenz
Could optimizing your testosterone levels as a woman be the missing piece to improving your sleep, mood, and libido? In this episode, I’m jo...
Scale Weight Is Ruining Your Metabolic Health
What simple daily habits can help you protect your metabolism as you age? In this episode, I explain why focusing entirely on standard scale...
Protect Your Cardiovascular Health
Could the fatigue you keep explaining away actually be your body trying to tell you something? In this episode, I sit down with women's heal...
Why Aging Doesn't Mean Declining with Will Harlow
What if the stiffness, pain, or weakness you blame on aging is actually something you can improve? In this episode, I’m talking with physiot...
The Keynote Every Woman Over 40 Needs
What if the scale has been measuring the wrong kind of progress all along? I know what it feels like to be told your body should be smaller,...
The Truth About Hormones and Trauma
Could unresolved childhood stress be affecting your hormones today? I’m joined by nurse practitioner and author Cynthia Thurlow to dive deep...
How Dr. Doug Lucas Reverses Osteoporosis Naturally in Women
Could your DEXA scan be missing important clues about your real fracture risk? I brought Dr. Doug Lucas back because I’ve been getting so ma...
Why Muscle Matters More Than the Scale
Is your traditional bathroom scale actually sabotaging your health progress by hiding your muscle gains? I’m answering your biggest question...
Decoding Myths About Hunger
I am so excited to welcome back my friend Dr. Jason Fung, a world-renowned nephrologist and expert on intermittent fasting, to discuss his g...
Balancing Hormones and Thyroid Health with Dr. Amie Hornaman
Could your “normal” labs be missing the real reason you feel exhausted, foggy, or stuck? I’m joined by Dr. Amie Hornaman, known as The Thyro...
What Dietary Guidelines Get Right and Wrong
What would nutrition guidelines designed specifically for women over 40 look like? I'm breaking down the latest dietary guidelines to show y...
Unlocking Thyroid Health and Autoimmune Secrets
Could your "thyroid problem" actually be an underlying autoimmune condition that is currently being ignored? I sat down with Dr. Heather Sto...
Strengthen Your Feet for Power Aging with Dr. Courtney Conley
Are your feet strong enough to support the way you want to age? I’m talking with Dr. Courtney Conley, a foot and ankle expert who helps peop...
Why Muscle Is the Secret to a Faster Metabolism
Are you focusing on the wrong thing when trying to boost your metabolism? I want to show you why building and protecting muscle is the singl...
Unlocking Coffee’s Hidden Health Benefits
What if your daily coffee could boost metabolism and brain function? I sat down with Andrew Salisbury to completely rethink what we know abo...
Why Dr. Jayne Morgan Says Women Miss Heart Risks
Did you know that your risk of heart disease doubles the moment you enter perimenopause? I sat down with cardiologist Dr. Jayne Morgan to un...
Why 10 Minutes of Exercise Is Enough
What if just 10 minutes a day could change your health? I want to clear up the confusion about how much exercise you actually need to see re...
The Healing Power of Methylene Blue
What if a 150-year-old compound could still outperform modern solutions? I’m so excited to dive into the world of mitochondrial health today...
Questions About JJ Virgin Lifestyle Show
Where can I listen to JJ Virgin Lifestyle Show episodes?
You can listen to JJ Virgin Lifestyle Show episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is JJ Virgin Lifestyle Show about?
JJ Virgin Lifestyle Show is listed as a Health show. The show language is listed as English.
How many JJ Virgin Lifestyle Show episodes are listed?
This page lists 1,326 episodes for JJ Virgin Lifestyle Show. More episodes are available from the View more button when the list continues.
Quick Answers About JJ Virgin Lifestyle Show
Where can I listen to JJ Virgin Lifestyle Show?
You can listen to JJ Virgin Lifestyle Show episodes on this page by opening an episode and using the site player.
What type of podcast is JJ Virgin Lifestyle Show?
JJ Virgin Lifestyle Show is listed as a Health show by JJ Virgin.
How many episodes are available?
This page lists 1,326 episodes for JJ Virgin Lifestyle Show where feed data is available.