Radio and PodcastRadio and PodcastLive Radio & Podcasts
362 - Freedom of Expression - Somatic Mindfulness Practice artwork
Health

362 - Freedom of Expression - Somatic Mindfulness Practice

Jewish Intuitive Eating Journeys by Rena Reiser

May 13, 202610:11Health

This week's podcast episode was all about journaling, expression, and what happens in our bodies when we don't let things out. And right after recording it, I sat down and recorded a short somatic practice to go with it....

About This Episode

362 - Freedom of Expression - Somatic Mindfulness Practice is an episode from Jewish Intuitive Eating Journeys by Rena Reiser. This week's podcast episode was all about journaling, expression, and what happens in our bodies when we don't le...

Podcast

This episode belongs to Jewish Intuitive Eating Journeys.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published May 13, 2026, 10:11 long, audio available.

Related Episodes

Continue listening to more episodes from Jewish Intuitive Eating Journeys.