358 - Somatic mindfulness practice: Coming home to your body after the chaos

Jewish Intuitive Eating Journeys by Rena Reiser

Mar 6, 202609:43Health

Purim is over. Your nervous system might not know that yet. The body doesn't reset the moment the seuda ends. It takes time to unwind from noise, from running, from giving, from holding everything together — or from not...

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