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The Minimum Effective Dose: How Little Training Can You Do and Still Look Great? artwork
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The Minimum Effective Dose: How Little Training Can You Do and Still Look Great?

Jeremy Scott Fitness by Jeremy Scott Fitness

Aug 19, 202600:45:26Health

How much training do you actually need to stay strong, lean, and look great? In this episode, I break down the minimum effective dose of exercise how many days you need to train, how hard you need to work, and how to get...

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