Plant-based Foods that Heal with Marina Yanay-Triner from Soul in the Raw

In this Season 2 episode of the Jennifer Zee Plant-based & Happy Podcast, I had the wonderful Marina Yanay-Triner from Soul in the Raw on. Marina is a plant-based health coach and recipe developer. Marina creates quick, easy, and delicious vegan recipes and writes about the health benefits of a plant-based diet rich in fresh foods, focusing on evidence-based nutrition information. She helps clients go and stick to plant-based eating through her one on one and group coaching programs. Marina went vegan over 7 years ago, inspired by her mother's incredible healing story of reversing a crippling bladder disease (Interstitial cystitis). She has been able to reverse her own PMS symptoms and encourage emotional healing from trauma as a result of this transition. She is incredibly passionate about the vegan diet for human health, animal welfare, and the well-being of our planet, all of which she envisions as holistic and co-dependent. In this episode Marina and I chat about: ➤ Reversing Interstitial Cystitis with plant-based nutrition. ➤ The link between PMS, PTSD and poor dietary choices. ➤ Creating quick, easy and delicious meals for busy people. ➤ Convenient meal planning ideas. ➤ Navigating a restaurant menu. ➤ Why I’m sick of talking about protein. ➤ Decoding nutrients and micronutrients. ➤ Replacing traditional meat and cheese with simple ingredients. RESOURCES: Marina’s Website: Instagram: Facebook: Pinterest: For more plant-based inspiration, coaching and education, visit: AND Learn from 20 world-renowned experts with my plant-based online summit:

You can listen to Plant-based Foods that Heal with Marina Yanay-Triner from Soul in the Raw online on Radio and Podcast. Open the player on this page to stream the available audio.

Plant-based Foods that Heal with Marina Yanay-Triner from Soul in the Raw is an episode from Jennifer Zee - Plant-based & Happy by Jennifer Zalev.

This episode is 01:01:31 long.

This episode was published on Nov 6, 2019.

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