Counseling waiting rooms, What worries you about the future?, life lessons from swimming

Moving across the country! Three steps to a healthy transition...

Apr 30, 2019 - 00:13:09

Today we look at a three step process to ensure a healthy transition, no matter how big or small your cha...View more

Stand-up comedy fail, Man's best friend, healthy vs unhealthy challenge

Apr 8, 2019 - 00:15:36

Today we look at one of the more impressive fails in my stand-up comedy journey, followed by a lesson we...View more

Ennneagram rant, Your life in decades, Where you "should" be

Mar 29, 2019 - 00:14:56

This episode we talk about the new Enneagram test that is sweeping culture, as well as taking an honest l...View more

The Catalina nightmare, Guys Trip, The ROI of vacationing

Mar 6, 2019 - 00:18:20

Pulling from a recent guys trip, we look at the good, the bad and the ugly of taking intentional time awa...View more

Third Eye Blind, Marilyn Manson, Questioning God

Feb 25, 2019 - 00:21:16

Experiencing EXACTLY the type of mayhem I expected at a Third Eye Blind concert and breaking down a beaut...View more

Homeless encounter part 2, Forrest Gump, Angels

Feb 19, 2019 - 00:19:23

My most recent story in the saga of the Cowgills loving the homeless demographic. Also.. learning lessons...View more

The bottom 10%, hiding your basement

Feb 6, 2019 - 00:18:07

in the wake of suicide, how do we help?, proactive vs reactive affirmation

Feb 4, 2019 - 00:18:12

I came across an article sharing the recent suicide of a young lady. I thought there was a lot we could l...View more