57- Is Exercise Healing or Harming You? with Stephanie Roth-Goldberg

Do you have a complicated relationship with exercise? Do you know how to listen to your body? Or how to know what kind of movement your body really needs? Well, this week, I talk with my dear friend, Stephanie Roth-Goldberg, psychoanalyst, therapist, intuitive eating counselor, athlete, and mom of 2. In this interview, we discuss: Whether exercise is helpful for recovery or not How to listen to your body What Dr. Reinold and Stephanie think of "exercise is my therapy" memes How to find joy in movement again and so much more! It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here. CONNECT WITH STEPHANIE Work with Stephanie- Intuitive Psychotherapy NYC Instagram: @embodiedpsychotherapist CONNECT WITH DR. REINOLD: Courses: Instagram: @stefanireinoldmd ***If you love this episode or you're a fan of the podcast, please leave a 5-star rating and review for the show on itunes... and SHARE with a friend!***

You can listen to 57- Is Exercise Healing or Harming You? with Stephanie Roth-Goldberg online on Radio and Podcast. Open the player on this page to stream the available audio.

57- Is Exercise Healing or Harming You? with Stephanie Roth-Goldberg is an episode from It's Not About the Food: Intuitive Eating, Anti-Diet, Body Positivity with Dr. Stefani Reinold by Stefani Reinold.

This episode is 51:28 long.

This episode was published on Oct 7, 2020.

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