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It's Not About the Food: Intuitive Eating, Anti-Diet, Body Positivity with Dr. Stefani Reinold cover
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It's Not About the Food: Intuitive Eating, Anti-Diet, Body Positivity with Dr. Stefani Reinold

Stefani Reinold

Ditch the diets, and make real change in your health and life with help from board certified psychiatrist, eating disorders specialist, and anti-diet advocate, Dr. Stefani Reinold! We all kn...

Episodes

20 of 64 episodes

Church Hurt & Diet Culture in Safe Spaces with Leslie Schilling, RD

More people are talking about "church hurt" or "religious trauma" with regard to sexual sins and abuses of power. But no one seems to be tal...

43:51Sep 13, 2023

Top 10 Mental Health Trends 2023- State of Mental Health with Dr. Stefani Reinold

Burnout, stress, alcohol, substance use, psychedelics, teen angst, divorce, marital issues, and more! Let's assess the state of mental healt...

31:30Sep 6, 2023

Part 3/3: Transformation from Anti-Diet, Woke, New Age Culture to Faith and Christianity with Caroline Dooner

Connect with Caroline more: Her substack Problematic Her books: The F*ck It Diet , Tired as F*ck Instagram: @carolinedooner Connect with Dr....

41:31Aug 30, 2023

Part 2/3: Transformation from Anti-Diet Cult, Woke, New Age Culture to Faith and Christianity with Caroline Dooner

Connect with Caroline more: Her substack Problematic Her books: The F*ck It Diet , Tired as F*ck Instagram: @carolinedooner Connect with Dr....

46:05Aug 23, 2023

Part 1/3: Anti-Diet Cult-like Mentality, Cancel Culture, Social Media Mobs, Pandemic & More with Carolina Dooner

Connect with Caroline more: Her substack Problematic Her books: The F*ck It Diet , Tired as F*ck Instagram: @carolinedooner Connect with Dr....

48:41Aug 16, 2023

58- How to Raise Body Positive Children with Leslie Bloch and Zoe Bisbing of the Full Bloom Project

Is it possible to raise children who have a neutral relationship with their bodies? Is it possible to raise children who don't define their...

55:36Nov 16, 2020

57- Is Exercise Healing or Harming You? with Stephanie Roth-Goldberg

Do you have a complicated relationship with exercise? Do you know how to listen to your body? Or how to know what kind of movement your body...

51:28Oct 7, 2020

56- The Challenges of Intuitive Eating, Feeling Your Feelings, and Raising Intuitive Eaters (Part 2)

Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive It's Not About the Food, SO WHAT'S IT ABOUT? - Free mini-...

31:52May 27, 2020

55- Is there a "dark side" to intuitive eating? (Part 1)

Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive It's Not About the Food, SO WHAT'S IT ABOUT? - Free mini-...

32:59May 27, 2020

54- Will Intuitive Eating Make Me Gain Weight? (and answers to your FAQs)

Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive Hear my husband's story of his addiction to bodybuilding...

32:51May 22, 2020

53- Overcoming Stress during Coronavirus [Medical Monday]

Get all my stress hacks here: www.stefanireinoldmd.com/stress It's Not About the Food... SO, What's It About? --> Check out the free mini-cl...

30:03May 4, 2020

52- Finding Calm through the Crisis of COVID-19

Ditch the diets, and make real change in your health and life with help from board certified psychiatrist, eating disorders specialist, and...

27:02Mar 18, 2020

51- Are you afraid your husband isn't attracted to you? [FAQ Friday]

Are you afraid your husband isn't attracted to you? Or afraid that if you gain weight, you won't be attractive to your husband? Well, this e...

11:35Mar 6, 2020

50- How to Help Others When You're Still Struggling with Food and Body Image Issues

Are you ready to help OTHER people heal their relationship with food and their bodies? Do you sometimes wonder how to process your own menta...

49:10Mar 4, 2020

49- How to Get the Support You Need for Your Food and Body Image Issues [NEDA Week]

Maybe you've realized that your issues with food and your body are more serious than you previously thought. Or maybe you just now have the...

22:25Feb 28, 2020

48- Orthorexia, Big-orexia, Exercise Bulimia, Body Dysmorphia, Diabulimia, and Misunderstood ED's [NEDA Week]

Do you have an obsession with "clean" eating? Eat only at nighttime? Or obsessed with different body parts? Then, this is the episode for yo...

15:54Feb 27, 2020

47- Anorexia, Bulimia, Binge Eating Disorder, and Avoidant-Restrictive Food Intake Disorder [NEDA Week]

What's your diagnosis? And why is that even important? I'm going to share with you the facts and important information about the classic eat...

16:42Feb 26, 2020

46- Do you have an eating disorder or just "disordered eating?" [NEDA Week]

What's the difference between a "full blown eating disorder," "disordered eating" and "chronic dieting?" I'm going to answer this question a...

17:33Feb 25, 2020

45- 10 Truths I Learned from my Eating Disorder [NEDA Week]

What did I learn from 15+ years of an eating disorder and hating my body? Well, I'm sharing it all in this episode. If "it's not about the f...

25:39Feb 24, 2020

44- Do You Get Anxious Going to the Doctor? (Harms of Weight-Focused Healthcare) with Dr. Jennifer Gaudiani

Do you get anxious at the doctor's office? Are you afraid that your doctor is only going to talk about your weight? You're not alone! Well,...

53:35Feb 19, 2020