Why You Can't Slow Down: The Truth About High Functioning Anxiety ft. Tati Garcia, LPC

Ever feel like you're doing everything right — but still feel overwhelmed inside? In this episode, Anna talks with psychotherapist and anxiety expert Tati Garcia about the hidden experience of high-functioning anxiety. While it often looks like success from the outside, many high achievers quietly struggle with pressure, overthinking, and the fear of slowing down. In this conversation, Anna and Tati unpack what high-functioning anxiety really looks like, how anxiety can show up physically even when you're not consciously worried, and the first small step to breaking the cycle. Apply for a free time management coaching session: freetimecall.com . Full shownotes: abouttimepodcast.com/316

You can listen to Why You Can't Slow Down: The Truth About High Functioning Anxiety ft. Tati Garcia, LPC online on Radio and Podcast. Open the player on this page to stream the available audio.

Why You Can't Slow Down: The Truth About High Functioning Anxiety ft. Tati Garcia, LPC is an episode from It's About Time | Time Management & Productivity for Work Life & Balance by Anna Dearmon Kornick.

This episode is 42:49 long.

This episode was published on Mar 16, 2026.

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