The Hidden Reason You Wake Up Puffy, Inflamed & Tired

Why do you wake up feeling swollen, sluggish, or exhausted, even after sleeping all night? Many people assume sleep duration is the main issue, but often the real problem is what's happening behind the scenes while your body is trying to recover overnight. On today's show I'll break down the hidden factors that may be preventing proper overnight recovery, including how your body regulates fluids, balances blood sugar, and supports detoxification while you sleep. You'll also learn why hydration and electrolyte balance play a key role in how refreshed you feel in the morning. So join me on today's Cabral Concept 3729 to learn about the hidden reason you wake up puffy, inflamed & tired and what may be holding your body back from fully resetting overnight. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3729 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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The Hidden Reason You Wake Up Puffy, Inflamed & Tired is an episode from Intermittent Fasting by Dr. Stephen Cabral.

This episode is 20:16 long.

This episode was published on Apr 29, 2026.

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