Health

The Hidden Reason You Wake Up Puffy, Inflamed & Tired

Intermittent Fasting by Dr. Stephen Cabral

Apr 29, 202620:16Health

Why do you wake up feeling swollen, sluggish, or exhausted, even after sleeping all night? Many people assume sleep duration is the main issue, but often the real problem is what's happening behind the scenes while your...

About This Episode

The Hidden Reason You Wake Up Puffy, Inflamed & Tired is an episode from Intermittent Fasting by Dr. Stephen Cabral. Why do you wake up feeling swollen, sluggish, or exhausted, even after sleeping all night? Many people assume sleep duratio...

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Published Apr 29, 2026, 20:16 long, audio available.

The Hidden Reason You Wake Up Puffy, Inflamed & Tired

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