Leyla Weighs In: Time-Restricted Eating vs. Usual Eating--What Science Says

Intelligent Medicine by Dr. Ronald Hoffman

Oct 2, 202622:21Health

Time-Restricted Eating Study: Nutritionist Leyla Muedin details a Johns Hopkins Medicine study (published July 27 in Obesity) on time-restricted eating (TRE), a form of intermittent fasting that limits eating to a consis...

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