Why You Wake Up at 3AM in a Panic: Melatonin, Brain Detox and Your Dreams
Sep 15, 2026 - 28:50
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Kids Mirror Your Health, Trauma, & Nervous System
Kids aren't just mini-adults; they're mirrors reflecting their parents' health, trauma, and nervous system state. This episode reveals how parental dynamics, not just physiology, are the root cause of many childhood heal...
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