Mastermind: Professor Vin Walsh on the Neuroscience of Sleep, Pressure and Teams

Professor Vin Walsh is a renowned expert in neuroscience and a Royal Society Industry Research Fellow at University College London. In this episode, we unpack some thought-provoking topics about group dynamics, stress management, and the pivotal role of sleep and exercise in overall well-being. Vin shares his fascinating theories on the optimal size of work teams and the importance of understanding our unique decision-making styles under various pressures. Plus, Vin will offer practical advice on how smaller, cohesive teams can drive efficiency and why less is often more when it comes to high performance. To use Sporting Edge’s digital content to accelerate your personal and team success - start your free trial here Sporting Edge Mindset Toolkit Connect with Jeremy Contact hello@sportingedge.com LinkedIn Twitter Website

You can listen to Mastermind: Professor Vin Walsh on the Neuroscience of Sleep, Pressure and Teams online on Radio and Podcast. Open the player on this page to stream the available audio.

Mastermind: Professor Vin Walsh on the Neuroscience of Sleep, Pressure and Teams is an episode from Inside the Mind of Champions by Jeremy Snape.

This episode is 55:53 long.

This episode was published on Jan 13, 2025.

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